Kimberly Revereza Choosing Teacher Training Choosing the right teacher training for you can be challenging. You might feel overwhelmed sifting through reviews. While you’re considering teacher training, ask yourself some of the following questions. “What type of practice resonates with me?” “Is this what I’d like to strengthen and share with future [...]
Can our smoothies really help relieve stress? Yes! There is a reason why all of the pumpkin spice blends are so popular in the fall. Spices like cinnamon and nutmeg are warming and help stimulate digestion in the fall and winter. This smoothie recipe provides a comforting warmth from these spices and can offer [...]
Join One Love Fest for Music & More in May, 2021 Connection. It’s a basic human need that offers us feelings of being understood, seen, and loved. It’s a bond that helps us relate to one another and is one of the most rewarding elements in life. I believe that transformational festivals like One Love [...]
Yoga and Spinning joins the vibrant Downtown Los Angeles culture. Downtown LA is known for its multifaceted environment where creative expression and culture thrive. Whole Foods moving in represents one of the latest entries in the health and fitness components of the neighborhood’s revitalization. Part of the hood for over five years now, YAS, [...]
Have you ever wondered what sweating really does to our bodies? Other than creating the need to shower, perspiration regulates our bodies in multiple ways: helping us to release toxins, improve the glow of our skin, assist in weight loss, encourage destressing, and relaxing our minds. When you look at it that way, sweating is [...]
“The thing that got me hooked in yoga was when the impossible became possible.” –Jake Ferree We each make our journey to yoga in our own way, and Jake Ferree’s may be one that is familiar to many of us. Brought to his first yoga class during a time in his life when he was [...]