Getting Started with Pilates

Beginner Pilates suggestions from Lashaun Dale,¬†¬†Vice President of Content and Programming for 24 Hour Fitness   A long-time fitness professional, Lashaun Dale is the midst of adding new programming to the 24 Hour Fitness Schedule including Treat While You Train by Jill Miller, Booty Barre by Tracey Mallett, Athletic Training Club by Melissa Guest-Smith, and [...]