smeyerson

About Shana Meyerson

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So far Shana Meyerson has created 2 blog entries.

The One Tool Your Child Needs for School

Reasons why Ujjayi, a breathing exercise, should be used in the classroom. So, your kids are all ready for the new school year.   Backpack? Check!   Pencils and erasers? Check!   Notebooks? Check!   Ujjayi?   Ujjayi?   You don’t mean you forgot the ujjayi, did you???   Back to School time can be [...]

By | September 16th, 2015|Kids Yoga|0 Comments

Kids Yoga : A Primer for Parents

The benefits of Kids Yoga include building positive qualities such as self-esteem and respect, promoting physical strength, learning body awareness, and coping methods for stress. It’s been 14 years since I entered my first yoga class…reluctant, kicking and screaming. A seasoned athlete, I couldn’t imagine what yoga could possibly offer for me besides, perhaps, some [...]

By | April 27th, 2015|Kids Yoga|0 Comments