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5 Green and Vegan Friendly Beers for St. Patrick’s Day

Einstock White Ale

Celebrate St. Patrick’s Day with 5 vegan friendly and “green” beers While green-colored beer is a St Patty’s Day novelty, a number of factors make a beer genuinely green in terms of the environment, including what is in the beer, […]

Adventures off the Mat: Santa Monica Farmers Market

Elise-Joan-Santa-Monica-Farmers-Market

Adventures off the Mat: Santa Monica Farmers Market Metaphorically, the natural renewal of Spring is an opportunity to join forces with Mother Nature to focus on rebirth.  Just as seeds break open in March to create growth, so can we […]

March Events Los Angeles – Get Up and Go

Ria Ray

March Events, Los Angeles Weekly Special Classes Yoga on the Great Lawn at Sunnylands Join Kristin Olson, owner of Urban Yoga, for outdoor yoga in sunny Rancho Mirage. Fridays in March at Noon. Free Great Lawn at Sunnylands Annenberg, 37977 […]

An introduction to Triphala

Triphala Tea

“If all you do is take triphala, eventually the body will return to a state of balance.” These instructions were given to me more than once throughout my Ayurvedic education in regards to the classic blended formula triphala. It is […]

Life Food Organic Opens Location in Santa Monica

Vegetarian "Life Food Burger", Life Food Organic, Santa Monica California

Life Food Organic Opens Second Location in Santa Monica Life Food Organic, a pioneer in juice cleansing, alkaline diets, and plant-based holistic living, has opened up their second location blocks away from the beach. With its light, bright atmosphere, a […]

Kye’s casual take on fast healthy food

Kye's Healthy Foods

There’s something about Montana Avenue in the morning. While most of storefronts continue to sleep, a few early risers roll up the shutters and open their doors to user in the bright light. The street feels peaceful and alive, all […]

Serve Lust in Bed

feb15–food2

Finger Foods for Supporting Sensuality Food and sex have long been correlated. Eating is sensual, after all. While no specific food will make you immediately remove your clothes, there are nutritional components in certain foods that make your body and organs perform better […]

5 Foods for a Healthy Heart

feb15_ayurveda

A healthy heart begins with insightful nutritional choices and continues with our habits such as calming the mind through meditation, opening our heart to love, and exercising—all are essential to preserve and support the heart. However, if we do not […]

5 Reasons to Attend the National Ayurvedic Medical Association Conference

nama_logo_2015

Conferences and gatherings are powerful. Anyone who desires to know more about the science of Ayurveda would greatly benefit from attending the annual National Ayurvedic Medical Association- NAMA conference. Let’s look at five great reasons to attend NAMA 2015. Four […]

Start Your Day with Strength

dec14_yogi_food2

How you begin your day determines how you’ll feel the rest of the day. Take the time in the morning to energize and invigorate by nourishing your cells, blood, and brain. If you consume sugar, grease, caffeine, and excess dairy […]

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