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Demystifying Your Spring Cleanse

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Spring is a time of birth and blossoming. It is also a time of transition and of letting go to create space for new beginnings. Understanding the energy of the season helps us to better integrate the tradition of spring […]

Why Go Gluten-Free?

April2014Yogifood

Gluten is a protein found in wheat and the following foods: barley, bulgur, cereal binding, couscous, durum, einkorn, emmer, farro, graham flour, kamut, malt, malt extract, malt flavoring, malt syrup, rye, semolina, spelt, triticale, wheat, wheat bran, wheat germ, and […]

Rockstar Fitness & Health: American Authors

What was the best day of your life? I think it’s always fun to remember these moments when a familiar song takes us there. One of my favorites is the current hit single, “Best Day of My Life,” by the […]

A Healthy Pizza Topping with Carrot Tops

Mar2014YogifoodCarrots

Carrots are harvested nearly all year long in Southern California. I often accumulate an abundance of them from my Community Supported Agriculture (CSA) box and run out of ideas for what to do with them. As a member of the […]

Heart-Warming Mole Sauce

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  February is American Heart Month, a natural time to showcase heart-warming aphrodisiacs like chocolate, chilies, and garlic in traditional Mexican mole sauce. “Mole” comes from the Aztec word molli, which means stew or sauce. It is often made with […]

Ayurveda for Valentine’s Day – 3 Aphrodisiac Recipes

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Spicy Slices Walnuts, garlic, sage, and sesame are all renowned for their ability to strengthen staying power and stamina. They are also supportive ingredients to both prepare and to rebuild the body after a night (or more) of physical affection. […]

Herbed Raw Macadamia Cheese Balls

Cropped Balls

A variation of Herbed Almond Cheese from Raw Food For Dummies by Cherie Soria and Dan Ladermann  Yield: 3 servings       ½ cup Macadamia Cheese (see recipe below) 1 tablespoon light mellow miso 1 tablespoon chopped raw pine […]

Hijiki-Yam Medley (Raw)

Nomi's Hijiki Yam Medley

    by Nomi Shannon INGREDIENTS · 1 cup hijiki (Japanese seaweed, needs to be soaked see instructions below) · 2 cups grated yam or sweet potato · 4 Tablespoons sunflower or pumpkin seeds or soaked seeds (optional) · 1 […]

Chef Love’s Green Warrior Soup

Green Soup

Eating “Green” doesn’t get much easier than this!   This easy to prepare raw vegan soup is a wonderful daily staple. The generous measurement of spinach makes it nutrition dense, the avocados provide sustained energy and satisfying healthy fats, and […]

Creamy Coconut Curry by Chef Chaya-Ryvka

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Chaya’s Creamy Coconut Curry is a versatile sauce that can be used in a variety of ways. Try it  as a dressing marinated with  raw cubed veggies for a delicious raw creamy curry, as a dip for crudite, spread in […]

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