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‘Tis the Season for Indulgence – Time to Indulge All Six Tastes to Maintain Balance

It’s no coincidence that holiday parties and celebrations occur in the season that according to Ayurveda, is characterized by the vata dosha (air and space elements). This is a time of erratic, cool winds and frenetic energy that stimulate an […]

Creating Calm During The Hectic Holidays

soups

Ayurveda For Greater Balance Los Angeles, as our winter begins, even though it’s mild compared to other areas of the world, it’s still winter for us. The wind picks up, the days are shorter, and with the holiday season upon […]

Mung: The Royal Bean

mung-bean-sprouts

Yellow Pulses Support Health & Well Being My colleagues often ask me the difference between legumes, pulses, gram, dhal and beans. Before we dwell further on this topic, let me first clarify these terms. The term legume generally refers to […]

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