Detox & Cleanse

Getting To The Root: Cleansing, Grounding and Centering With Dashamoola and Bala

Seasonal junctures can be vulnerable times, making them opportune for cleansing practices. I In the fall, dispelling excess heat from the summer buildup of the pitta dosha (fire element) and calming the vata dosha (air and ether elements) smoothes this dry, sometimes challenging season. Fall and spring are traditionally good times to practice panchakarma (Ayurvedic [...]

By | February 27th, 2009|Detox & Cleanse|0 Comments

Seasonal Cleanse: Jump-Start Body, Mind and Spirit

According to Ayurveda, seasonal changes are times of both vulnerability and opportunity, when we can release the past season’s accumulated buildup. Cleansing can jump-start our health: body, mind and spirit. I’ve wanted to do a cleanse for years, and considered joining some friends for the mutual camaraderie of a group master cleanse (lemon juice, cayenne [...]

By | July 26th, 2008|Detox & Cleanse|0 Comments