Recipes

Entertaining for the Holidays

The holidays are the season for comfort foods, yet many of the standard comfort foods are heavy on calories and have lost most of their nutritional value. If you’re hosting a party or mixing drinks, serve versions of holiday-themed comfort foods that are rich in flavor and nutrition. Try these tips to keep it fresh throughout [...]

By | November 18th, 2015|Recipes|0 Comments

Plant-Based Paleo

        What is Plant-Based Paleo? With so many diets out there, it’s near impossible for any of us to decide how to eat. When you consider that proponents of every eating style claim their way is the best, the key to vitality and a lean physique, it’s easy for us to try [...]

By | October 27th, 2015|Recipes|0 Comments

5 Potent Superfoods to Power up your Kitchen

by Julie Morris Superfoods are simply the most nutrient-dense, benefit-rich foods found in nature. Per calorie, these foods offer exceptionally high quantities of healthy goodness; and when you incorporate these special ingredients into recipes, they help you get the most goodness out of each and every bite you take. Superfoods are the perfect example of [...]

By | October 26th, 2015|Recipes|0 Comments

How to Snack to Strengthen Brain Power

Many plant-based foods provide the essential high-quality fats, proteins/amino acids, vitamins, and minerals that your brain, like any organ, needs to function optimally. But which living-cuisine selections offer brain-boosting nutrients? Blueberries, dark leafy greens, broccoli, and avocados are dense in essential phytonutrients that feed your brain in small caloric packages. They also provide the enzymes [...]

By | September 29th, 2015|Recipes|0 Comments

Yogi Food: Vegan Green Recipes

It’s Easy Being Green - try Vegan Green Recipes by Aaron Ash I’ve heard it said that every plant is a medicine for something, whether the healing quality comes from its beauty, flower, smell, root, bark, leaf, or seed. Plants, in their many varieties, forms, and preparations, assist with the holistic well-being of our physical, [...]

By | September 10th, 2015|Recipes|0 Comments

Cool off with raw foods

Raw Food Summer Recipe Essentials: Soups, salads, and a raw fruit simple mousse As a passionate cook, raw food has always intrigued me; I love to experiment with new techniques, textures, and tastes. When I first discovered raw food years ago, I discovered that I was already practicing a 50 percent raw food lifestyle. I took [...]

By | June 30th, 2015|Recipes|0 Comments

Put Some Honey on It

Yogi Food: The many benefits of adding high quality, organic honey into your diet. by Matthew Kenney The far most important element of raw food, or any food for that matter, is the sourcing of high quality, seasonal, local when possible, organic ingredients. Without them, you are already limiting your chances of preparing great, healthy food.  This [...]

By | April 26th, 2015|Recipes|0 Comments

Serve Lust in Bed

Finger Foods for Supporting Sensuality Food and sex have long been correlated. Eating is sensual, after all. While no specific food will make you immediately remove your clothes, there are nutritional components in certain foods that make your body and organs perform better or worse—sex organs included. A few of our feel good faves that keep the body nice and juicy are: [...]

By | January 30th, 2015|Recipes|0 Comments

Start Your Day with Strength for Breakfast

How you begin your day determines how you’ll feel the rest of the day. Take the time in the morning to energize and invigorate by nourishing your cells, blood, and brain. If you consume sugar, grease, caffeine, and excess dairy first thing in the morning, take some time and notice how you feel; then consider [...]

By | December 16th, 2014|Recipes|0 Comments

10 SuperStar Superfoods

How can we be our healthiest and most peaceful self and to be a true contribution to our community and the world? By beginning within. The abundance of nature’s pharmacopeia is fast becoming a cornerstone of a healthy lifestyle, as more and more people embrace Hippocrates’ axiom, “Let thy medicine be thy food.” Aside from bulking [...]

By | December 4th, 2014|Recipes|0 Comments