Natiya Guin and daughter on the beach. Photo by Katee Grace. https://www.kateegrace.com/contact 5 Tips for How to Have Healthy Skin from Within Holiday traditions that we love range from sipping on warm spiked cider, enjoying fresh-baked sugar cookies, and taking long walks in the windy, brisk, even snowy air. With these winter wonders [...]
It IS Possible to Stay Present During the Holidays and Beyond The holidays start in November and go full force until New Year’s Day. They are almost always a whirlwind, crazy time. You often find yourself exhausted and even sick wondering how it all flew by so quickly. Seriously, how does it go by so [...]
What is Vastu Shastra? You’re probably familiar with Feng Shui. It's become popular over the years as a way to bring luck and prosperity into the home. But you might not know that Feng Shui has its roots in Vastu Shastra, the architecture science from ancient India. Vastu Shastra, the science of building in harmony [...]
Prioritize Growth throughout the Year As the holiday season approaches, I know that some of us are so excited and some of us are dreading the holiday cheer due to sadness, feeling like we don’t have people to spend it with, work, a challenging year for us all, experiencing loss, or just about everything. As [...]
What Does it Mean to Declutter Your Holidays? When you think of classic holiday images what comes to mind? Curling up by the fire with a loved one? Children joyfully opening long-awaited gifts? Steaming cups of hot cocoa? How about a small group of family and friends laughing together over a plentiful dinner? Unfortunately, the [...]
What Does Burnout Really Mean? And How Do We Avoid Burnout? As we head towards the close of the year, you may notice that you’re feeling more frazzled than usual. Perhaps your energy isn’t exactly where you want it to be, or that you’re feeling more impatient, worn out, stressed out, frustrated…or maybe all of [...]
It is Possible to Practice Manifesting Love The term manifesting has become a term that many people look at as new-age or woo-woo, or maybe wonder, “is this possible?” Manifesting is, in essence, the belief that you can bring your intangible thoughts, dreams and desires into reality by simply attracting what you think about. To [...]
The Value of Wellness Travel If there is just one good thing that has come out of the pandemic, it’s that more of us have come to realize the true value of good health. There are those who are already healthy, and want to stay that way. There are others who feel they could be [...]
The Importance of Essential Oils for Body, Mind, Soul, and Space Essential oils have powerful effects on our mind, body, soul, and space. Using essential oils can be an easy way to reduce the toxins in your home, and uplift the energy of all who reside there. As an integrative life coach, I base my view [...]
How Can You Transition from Stressed to Blissed You’ve been together more than ever before in your relationship. The access to all your usual activities has been altered which means you’ve been stuck at home together and you’re noticing all the problems. Has the house gotten smaller? Have they always gotten on your nerves and [...]