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Ayurveda – Cycles of Shedding

April2014ayurveda

Cultivating the energy of Spring cleaning allows us to let go and release. The meaning of the Super Moon we experienced at the launch of 2014, I am told, was all about killing off or releasing relationships that needed to […]

Cycling through the Day for Mindful Practice – The Doshas

April2014yogatherapy

According to Ayurveda, the energetic qualities of the doshas (vata, pitta, and kapha) rotate throughout the day so that different influences predominate in different portions of the day. They can affect our practices of asana, pranayama, and meditation, as well […]

Vedic Astrology April 2014

Sam Geppi

A Lunar and Solar Eclipse in April will offer the opportunity for lessons and intention-setting.   April 2 You may feel like there is one foot on the gas and one foot on the brake when the Moon in Aries […]

Ayurvedic Winter Skin Care

Mar2014EventsAyurbeautyg

While we are in the tail end of Winter, we’re feeling the accumulated effects of months of dryness. This brings up a few important questions: How does your skin feels now? Are you experiencing any  dryness, burning, itching, or localized […]

Ayurveda for Companion Animals

Mar2014Ayurveda

By Dr. Tejinder Sodhi We can apply the energetics of Ayurveda specifically to our companion animals. Many of the familiar herbs that we can use for our own health can also be shared with the four-legged animals who share our […]

Astrology March 2014

The New Moon in Aquarius sets up the month of March to be an auspicious time to step up our service to the greater good.     March 1 – 30 A new cycle of contribution and service begins with […]

Astrology February 2014

At the beginning of the month, plan for the Mercury retrograde cycle by getting your technological affairs in order.   February 4 through March 26 Personal strength versus compromise with others will become an issue for more than a month, […]

Farmers Corner : Celery – It’s More Than Just Crudités

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In Southern California, we are fortunate to enjoy celery all year, but its season peaks in the cooler months of November through February. Given its omnipresence, it’s easy to take this powerful health food for granted. According to Michael Murray’s […]

Astrology December 2013/January 2014

  From the internal archaeological dig that will characterize the final month of 2013 to the fresh beginnings starting with the New Moon on January 1, 2014, we have many opportunities to find harmony amidst contrast.   December 2   […]

Remedies for Radiation: The Greener, the Better, for Mineral Balance and Overall Protection

greens

By Dr. Gabriel Cousens The Fukushima meltdown, and possible melt-through, is the largest ecological disaster of the last 6,000 years. From a yogic perspective, humanity’s asana, broadly interpreted as proper relation to the earth, has been disrupted. This disaster also […]

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