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The iRest Program for Healing PTSD

iRest Program for Healing PTSD Book Cover by New Harbinger Publications

Book Review?: The iRest Program for Healing PTSD By Richard Miller New Harbinger Publications One of the cofounders of the International Association of Yoga Therapists and a pioneer in the field of yoga therapy, Miller is a clinical psychologist as […]

TEACHER PROFILE: AREE KHODAI

POWERhouse Yoga Teacher Profile: Aree Khodai

LAYOGA TEACHER PROFILE: AREE KHODAI Its 9:30am on a Wednesday morning as I make my way into the class of a yoga teacher who aficionados say can transform outlooks and, more profoundly, lives. As I enter Aura Yoga Studio in West Hollywood, I can […]

Meditation: Love the Journey

Meditation Practice: Love the Journey When we go for a run, we are on a special type of journey where the aim is not necessarily to get somewhere. The journey itself is the purpose. We are in motion because the […]

Grace and Grit

Using crossfit to train for yoga

One Yogini’s story of combining CrossFit and Yoga Koundinyasana and Kettlebells. Bakasana and Burpees. Downward Dog and Deadlifts. These are a few of my favorite things. I discovered blissful balance in my life by coupling a duo as striking and […]

Island Spa Catalina

Entrance to Island Spa Catalina

Relax overlooking the Pacific Ocean at the Island Spa Catalina in Avalon. Just a 15-minute helicopter ride, an hour ferry ride, or a leisurely sail from Long Beach rests the beautiful paradise Catalina Island, a popular getaway now made even […]

Shape House LA Day Spa

Urban Sweat Lodge - Shape House LA

Have you ever wondered what sweating really does to our bodies? Other than creating the need to shower, perspiration regulates our bodies in multiple ways: helping us to release toxins, improve the glow of our skin, assist in weight loss, […]

Better Living Yoga: Yoga After 40

Better Living Yoga - Sherman Oaks Interior Photo

Better Living Yoga believes in Yoga After 40 Better Living Yoga, which opened in 2014, caters to students of a certain age: 40 years and beyond. As the name of their studio suggests, owners Danielle Allard and David Webster are […]

Black Dog Yoga

Red Room at Black Dog Yoga Studios

Black Dog Yoga studio welcomes new teachers and a fresh perspective for the yoga community. Often, independently owned studios go through transitions and one of the latest in the city is the change in ownership at Black Dog Yoga in […]

Teaching Yoga One on One DVD

Teaching Yoga One on One DVD with Julie Carmen

Teaching Yoga One on One DVD with Julie Carmen Years ago, a friend invited me to take a yoga class with Julie Carmen at Exhale in Venice since we were both yoga teachers and actors as well as mental health […]

The Yoga Diaries: Stories of Transformation Through Yoga (Volume I)

The Yoga Diaries: Stories of Transformation Book Cover

Book Review The Yoga Diaries: Stories of Transformation Through Yoga (Volume I) The Yoga Diaries: Stories of Transformation through Yoga is a comprehensive collection of powerful personal stories by yogis from all over this big blue ball we share. The […]

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