Why so many yogis have problems with their adrenals and what to do about it.
Healthy, relaxed, peaceful, flexible, a layer of core strength and a generous dollop of surrender. […]
Practices for a Supportive Daily Routine
By Jeff Perlman
Photos by David Young-Wolff
How often do we really observe our tongues? This may not be a common habit for most people but Ayurveda […]
An introduction to safe use of essential oils for yoga practice.
The penetrating aroma of essential oils has a powerful effect on our physiology and emotions, impacting every cell of our […]
5 Stages for Developing Intellect through Vedanta
In the last few decades there has been a phenomenal rise in the standard of living. However, by many measures, the quality of human […]
Ayurveda and the power of the breath
The breath is the connecting link between the inner world of the mind and the outer world of body and environment. Meditation works by […]
Ayurveda and the Athlete: Recovery begins with the first breath.
Skateboarding the Great Wall or base jumping from Mt Everest. While these may be examples on the far end of the […]