Elixir of Immortality

Sip on this potent herbal tea daily for anti-aging and increased vitality.
By Rehmannia Dean Thomas

Ancient Chinese history is replete with tales of wise elders (men and women) who lived as […]

By |September 30th, 2015|Ayurveda|0 Comments

Falling into Autumn Rhythms

Shiva Rea guides an Ayurvedic Fall Practice for Peace
In the end

these things matter most:

How well did you love?

How fully did you live?

How deeply did you let go?

-Siddhartha Gautama

In the Fall […]

By |September 16th, 2015|Ayurveda|0 Comments

Aromatherapy and Yoga

An introduction to safe use of essential oils for yoga practice.
The penetrating aroma of essential oils has a powerful effect on our physiology and emotions, impacting every cell of our […]

By |June 30th, 2015|Ayurveda|0 Comments

The Power of Questioning to Control the Restless Mind

5 Stages for Developing Intellect through Vedanta
In the last few decades there has been a phenomenal rise in the standard of living. However, by many measures, the quality of human […]

By |June 2nd, 2015|Ayurveda|0 Comments

Ayurveda and the power of the breath

Ayurveda and the power of the breath
The breath is the connecting link between the inner world of the mind and the outer world of body and environment.  Meditation works by […]

By |March 28th, 2015|Ayurveda|0 Comments

Ayurveda and the Athlete

Ayurveda and the Athlete: Recovery begins with the first breath.
Skateboarding the Great Wall or base jumping from Mt Everest. While these may be examples on the far end of the […]

By |March 14th, 2015|Ayurveda|0 Comments

An introduction to Triphala

“If all you do is take triphala, eventually the body will return to a state of balance.”
These instructions were given to me more than once throughout my Ayurvedic education in […]

By |March 3rd, 2015|Ayurveda|0 Comments

5 Foods for a Healthy Heart

A healthy heart begins with insightful nutritional choices and continues with our habits such as calming the mind through meditation, opening our heart to love, and exercising—all are essential to […]

By |January 30th, 2015|Ayurveda|0 Comments

5 Reasons to Attend the National Ayurvedic Medical Association Conference

Conferences and gatherings are powerful.

Anyone who desires to know more about the science of Ayurveda would greatly benefit from attending the annual National Ayurvedic Medical Association- NAMA conference. Let’s look […]

By |January 28th, 2015|Ayurveda|0 Comments

Morning Ayurveda: Balance with Ancient Rituals

Simple daily practices create intentions for wellness.

 By Vasavi Kumar

The holidays are known to exacerbate anxiety, stress, and an overall imbalance in one’s mental, emotional, and physical well-being. Seasonal changes, financial […]

By |December 4th, 2014|Ayurveda|0 Comments