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An introduction to Triphala

Triphala Tea

“If all you do is take triphala, eventually the body will return to a state of balance.” These instructions were given to me more than once throughout my Ayurvedic education in regards to the classic blended formula triphala. It is […]

Face Grace – Pure Skin Care

Chandanni Ayurvedic Skin Care line

  An enthusiastic Ayurvedic practioner, Chandanni Miglino believes that what you put on your skin feeds the body. Her new line of beauty products contain organic oils and aromatic essentials oils. Chandanni’s signature Face Grace Moisturizer nourishes the skin with […]

5 Reasons to Attend the National Ayurvedic Medical Association Conference

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Conferences and gatherings are powerful. Anyone who desires to know more about the science of Ayurveda would greatly benefit from attending the annual National Ayurvedic Medical Association- NAMA conference. Let’s look at five great reasons to attend NAMA 2015. Four […]

Morning Ayurveda: Balance with Ancient Rituals

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Simple daily practices create intentions for wellness.  By Vasavi Kumar The holidays are known to exacerbate anxiety, stress, and an overall imbalance in one’s mental, emotional, and physical well-being. Seasonal changes, financial stress, family pressure, holiday shopping, unrealistic expectations, and […]

Gratitude: 6 Superpowers of Healthy Practice of Giving Thanks

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We may take gratitude for granted, or feel it is overplayed. Yet according to the teachings of Yoga and Ayurveda, gratitude is not only essential for our well-being, it actually endows us with superpowers. Don’t just save it for Thanksgiving […]

Falling into Autumn Rhythms

   In the end these things matter most: How well did you love? How fully did you live? How deeply did you let go?   Siddhartha Gautama   In the Fall Equinox, or Alban Elfed in the Celtic tradition, we […]

Ayurveda: Soothe Summer Skin

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We tend to associate a sun-kissed glow with healthy skin, but it may not always be that simple. Sometimes healthy skin is protected skin that has been sheltered from the elements for the ultimate in health and beauty. Making decisions […]

Summer Ritam

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Aligning Yourself with the Rhythms of Summer Around the world, celebrations are synched with the Summer Solstice, June 21, the peak of the light, the longest day of the year. Around the world, sites are built in alignment with the […]

Using Flower Essences to Heal Feminine Cycles

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Blossoming in to the Feminine: Using Flower Essences to Heal our Cycles   Pain can happen in an instant. We tend to think of physical, emotional, or energetic scarring as a result of significant trauma, but sometimes the wounding is […]

Ayurveda – Cycles of Shedding

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Cultivating the energy of Spring cleaning allows us to let go and release. The meaning of the Super Moon we experienced at the launch of 2014, I am told, was all about killing off or releasing relationships that needed to […]

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