Ayurveda

Ayurveda for Daily Life

Retrain your Taste Buds
We are creatures of habit and our habits then perpetuate everything about us as a creature. For example, our relationship with our taste buds is in some […]

By |April 1st, 2016|Ayurveda|0 Comments

Self-Care As Self-Love

Self-care practices rich in nourishment and self-love can be found in Ayurveda.
For any operating system, regular maintenance is key to optimal performance and longevity. For our human operating system maintenance includes […]

By |March 28th, 2016|Ayurveda|0 Comments

Weathering a Windy Day

7 Ayurvedic Antidotes for Energy of the Vata Dosha
The windows rattle, the cold seeps in through the cracks, branches crash onto sidewalks, we may have trouble sleeping, and we feel the […]

By |March 28th, 2016|Ayurveda|0 Comments

Rest and Relax to Counteract Adrenal Fatigue

Why so many yogis have problems with their adrenals and what to do about it.
Healthy, relaxed, peaceful, flexible, a layer of core strength and a generous dollop of surrender. […]

By |January 26th, 2016|Ayurveda|0 Comments

Demystifying Tongue Scraping and Neti Pots

Practices for a Supportive Daily Routine
By Jeff Perlman

Photos by David Young-Wolff

How often do we really observe our tongues?  This may not be a common habit for most people but Ayurveda […]

By |December 7th, 2015|Ayurveda|0 Comments

The Magic of Maca

Looking for a brew that delivers?
We love a steaming mug of filled with a hot drink—comforting and complex in flavor. Coffee (served in the billions of cups), black or green […]

By |December 1st, 2015|Ayurveda|0 Comments

The Magic of Nasya

An Ayurvedic Practice to Awaken Perception
By Jeff Perlman

Imagine taking a simple inhalation that is far more powerful than one of the hundreds of unconscious breaths you take each day. […]

By |October 30th, 2015|Ayurveda|0 Comments

Elixir of Immortality

Sip on this potent herbal tea daily for anti-aging and increased vitality.
By Rehmannia Dean Thomas

Ancient Chinese history is replete with tales of wise elders (men and women) who lived as […]

By |September 30th, 2015|Ayurveda|0 Comments

Falling into Autumn Rhythms

Shiva Rea guides an Ayurvedic Fall Practice for Peace
 
In the end

these things matter most:

How well did you love?

How fully did you live?

How deeply did you let go?

-Siddhartha Gautama

 
In the Fall […]

By |September 16th, 2015|Ayurveda|0 Comments

Aromatherapy and Yoga

An introduction to safe use of essential oils for yoga practice.
The penetrating aroma of essential oils has a powerful effect on our physiology and emotions, impacting every cell of our […]

By |June 30th, 2015|Ayurveda|0 Comments