Ayurveda

Rest and Relax to Counteract Adrenal Fatigue

Why so many yogis have problems with their adrenals and what to do about it.
Healthy, relaxed, peaceful, flexible, a layer of core strength and a generous dollop of surrender. […]

By |January 26th, 2016|Ayurveda|0 Comments

Demystifying Tongue Scraping and Neti Pots

Practices for a Supportive Daily Routine
By Jeff Perlman

Photos by David Young-Wolff

How often do we really observe our tongues?  This may not be a common habit for most people but Ayurveda […]

By |December 7th, 2015|Ayurveda|0 Comments

The Magic of Maca

Looking for a brew that delivers?
We love a steaming mug of filled with a hot drink—comforting and complex in flavor. Coffee (served in the billions of cups), black or green […]

By |December 1st, 2015|Ayurveda|0 Comments

The Magic of Nasya

An Ayurvedic Practice to Awaken Perception
By Jeff Perlman

Imagine taking a simple inhalation that is far more powerful than one of the hundreds of unconscious breaths you take each day. […]

By |October 30th, 2015|Ayurveda|0 Comments

Elixir of Immortality

Sip on this potent herbal tea daily for anti-aging and increased vitality.
By Rehmannia Dean Thomas

Ancient Chinese history is replete with tales of wise elders (men and women) who lived as […]

By |September 30th, 2015|Ayurveda|0 Comments

Falling into Autumn Rhythms

Shiva Rea guides an Ayurvedic Fall Practice for Peace
 
In the end

these things matter most:

How well did you love?

How fully did you live?

How deeply did you let go?

-Siddhartha Gautama

 
In the Fall […]

By |September 16th, 2015|Ayurveda|0 Comments

Aromatherapy and Yoga

An introduction to safe use of essential oils for yoga practice.
The penetrating aroma of essential oils has a powerful effect on our physiology and emotions, impacting every cell of our […]

By |June 30th, 2015|Ayurveda|0 Comments

The Power of Questioning to Control the Restless Mind

5 Stages for Developing Intellect through Vedanta
In the last few decades there has been a phenomenal rise in the standard of living. However, by many measures, the quality of human […]

By |June 2nd, 2015|Ayurveda|0 Comments

Ayurveda and the power of the breath

Ayurveda and the power of the breath
The breath is the connecting link between the inner world of the mind and the outer world of body and environment.  Meditation works by […]

By |March 28th, 2015|Ayurveda|0 Comments

Ayurveda and the Athlete

Ayurveda and the Athlete: Recovery begins with the first breath.
Skateboarding the Great Wall or base jumping from Mt Everest. While these may be examples on the far end of the […]

By |March 14th, 2015|Ayurveda|0 Comments