Sip on this potent herbal tea daily for anti-aging and increased vitality.
By Rehmannia Dean Thomas
Ancient Chinese history is replete with tales of wise elders (men and women) who lived as […]
An introduction to safe use of essential oils for yoga practice.
The penetrating aroma of essential oils has a powerful effect on our physiology and emotions, impacting every cell of our […]
5 Stages for Developing Intellect through Vedanta
In the last few decades there has been a phenomenal rise in the standard of living. However, by many measures, the quality of human […]
Ayurveda and the power of the breath
The breath is the connecting link between the inner world of the mind and the outer world of body and environment. Meditation works by […]
Ayurveda and the Athlete: Recovery begins with the first breath.
Skateboarding the Great Wall or base jumping from Mt Everest. While these may be examples on the far end of the […]
A healthy heart begins with insightful nutritional choices and continues with our habits such as calming the mind through meditation, opening our heart to love, and exercising—all are essential to […]
Conferences and gatherings are powerful.
Anyone who desires to know more about the science of Ayurveda would greatly benefit from attending the annual National Ayurvedic Medical Association- NAMA conference. Let’s look […]
Simple daily practices create intentions for wellness.
By Vasavi Kumar
The holidays are known to exacerbate anxiety, stress, and an overall imbalance in one’s mental, emotional, and physical well-being. Seasonal changes, financial […]