Ayurveda and the power of the breath

Ayurveda and the power of the breath
The breath is the connecting link between the inner world of the mind and the outer world of body and environment.  Meditation works by […]

By |March 28th, 2015|Ayurveda|0 Comments

Ayurveda and the Athlete

Ayurveda and the Athlete: Recovery begins with the first breath.
Skateboarding the Great Wall or base jumping from Mt Everest. While these may be examples on the far end of the […]

By |March 14th, 2015|Ayurveda|0 Comments

An introduction to Triphala

“If all you do is take triphala, eventually the body will return to a state of balance.”
These instructions were given to me more than once throughout my Ayurvedic education in […]

By |March 3rd, 2015|Ayurveda|0 Comments

5 Foods for a Healthy Heart

A healthy heart begins with insightful nutritional choices and continues with our habits such as calming the mind through meditation, opening our heart to love, and exercising—all are essential to […]

By |January 30th, 2015|Ayurveda|0 Comments

5 Reasons to Attend the National Ayurvedic Medical Association Conference

Conferences and gatherings are powerful.

Anyone who desires to know more about the science of Ayurveda would greatly benefit from attending the annual National Ayurvedic Medical Association- NAMA conference. Let’s look […]

By |January 28th, 2015|Ayurveda|0 Comments

Morning Ayurveda: Balance with Ancient Rituals

Simple daily practices create intentions for wellness.

 By Vasavi Kumar

The holidays are known to exacerbate anxiety, stress, and an overall imbalance in one’s mental, emotional, and physical well-being. Seasonal changes, financial […]

By |December 4th, 2014|Ayurveda|0 Comments

Gratitude: 6 Superpowers of Healthy Practice of Giving Thanks

We may take gratitude for granted, or feel it is overplayed. Yet according to the teachings of Yoga and Ayurveda, gratitude is not only essential for our well-being, it actually […]

By |November 4th, 2014|Ayurveda|0 Comments

Falling into Autumn Rhythms


 In the end

these things matter most:

How well did you love?

How fully did you live?

How deeply did you let go?


Siddhartha Gautama


In the Fall Equinox, or Alban Elfed in the Celtic tradition, […]

By |September 30th, 2014|Ayurveda|0 Comments

Ayurveda: Soothe Summer Skin

We tend to associate a sun-kissed glow with healthy skin, but it may not always be that simple. Sometimes healthy skin is protected skin that has been sheltered from the […]

By |June 30th, 2014|Ayurveda|1 Comment

Summer Ritam

Aligning Yourself with the Rhythms of Summer
Around the world, celebrations are synched with the Summer Solstice, June 21, the peak of the light, the longest day of the year. Around […]

By |May 29th, 2014|Ayurveda|0 Comments