Cross Training

The Road to Recovery

Yoga for runners (or Run, Rest, Recover, Repeat)
If you are running the LA Marathon this month, first of all, Congrats! What a way to spend Valentine’s Day. After the race, […]

By |January 25th, 2016|Cross Training|0 Comments

The YOGA of Weight Training

Breathe with weights
Photos by Jeff Skeirik

“Is only yoga doing it for me?” After a decade of dedicated yoga practice, I asked myself that question. In early 2015, I hit […]

By |December 7th, 2015|Cross Training|0 Comments

Aerial Physique moved to Los Angeles

Soaring Above the Ordinary
If there is one thing Angelenos are always in hot pursuit of, it’s a creative workout. For those who may have tired from endless crunches and arm […]

By |October 27th, 2015|Cross Training|0 Comments

SoulCycle Hollywood

SoulCycle opens its indoor cycling center in the heart of Hollywood.
Walking is more my speed, though every time I take an indoor cycling class I emerge feeling victorious, wondering when […]

By |June 2nd, 2015|Cross Training|0 Comments

Grace and Grit

One Yogini’s story of combining CrossFit and Yoga
Koundinyasana and Kettlebells. Bakasana and Burpees. Downward Dog and Deadlifts. These are a few of my favorite things. I discovered blissful balance in […]

By |March 2nd, 2015|Cross Training|2 Comments

The Hooping Life

Spinning Spirit into Balance
There was a time when the hula hoop was simply a plastic toy. For decades, since its invention in 1958, the large twirling ring-around-the-waist was a fun, […]

By |May 28th, 2014|Cross Training|0 Comments

Cross-Training Yoga for Hikers

Walking is one of the best forms of low-impact cardiovascular exercise we can do on a regular basis. The hiking trails found throughout Southern California offer numerous opportunities both scenic […]

By |October 3rd, 2013|Cross Training|1 Comment

Climbing Beyond Fear

Stretching Ourselves to Grow the Inner Child

Interviews with Climbing Yogis

In both rock climbing and Yoga, there is always a possibility of losing one’s balance and falling. Both practices allow us […]

By |May 2nd, 2013|Cross Training|0 Comments

The Yoga of Slacklining

In the realm of extreme sports, slacklining is steadily rising to the top as a dynamic training method for an assortment of athletes and adventurers worldwide. What began as a […]

By |May 1st, 2013|Cross Training|1 Comment

Olympic Team Practices Poolside Yoga

Yoga aids training for the Women’s Olympic Water Polo Team

Many sports enthusiasts worldwide are counting down to the 2012 London Summer Olympics begin on July 27, when athletic teams will […]

By |July 31st, 2012|Cross Training|0 Comments