Cross Training

Grace and Grit

One Yogini’s story of combining CrossFit and Yoga
Koundinyasana and Kettlebells. Bakasana and Burpees. Downward Dog and Deadlifts. These are a few of my favorite things. I discovered blissful balance in […]

By |March 2nd, 2015|Cross Training|2 Comments

The Hooping Life

Spinning Spirit into Balance
There was a time when the hula hoop was simply a plastic toy. For decades, since its invention in 1958, the large twirling ring-around-the-waist was a fun, […]

By |May 28th, 2014|Cross Training|0 Comments

Cross-Training Yoga for Hikers

Walking is one of the best forms of low-impact cardiovascular exercise we can do on a regular basis. The hiking trails found throughout Southern California offer numerous opportunities both scenic […]

By |October 3rd, 2013|Cross Training|1 Comment

Climbing Beyond Fear

Stretching Ourselves to Grow the Inner Child

Interviews with Climbing Yogis

In both rock climbing and Yoga, there is always a possibility of losing one’s balance and falling. Both practices allow us […]

By |May 2nd, 2013|Cross Training|0 Comments

The Yoga of Slacklining

In the realm of extreme sports, slacklining is steadily rising to the top as a dynamic training method for an assortment of athletes and adventurers worldwide. What began as a […]

By |May 1st, 2013|Cross Training|1 Comment

Olympic Team Practices Poolside Yoga

Yoga aids training for the Women’s Olympic Water Polo Team

Many sports enthusiasts worldwide are counting down to the 2012 London Summer Olympics begin on July 27, when athletic teams will […]

By |July 31st, 2012|Cross Training|0 Comments

Sitting Down with Olympic Champion Dominique Moceanu

By Vanessa Harris

Photos by David Young-Wolff Davidyoung-wolff.com

Olympic Gold Medalist Dominique Moceanu was the youngest member of the 1996 U.S. Women’s “Magnificient Seven” Gymnastics team competing in Atlanta–a team that was […]

By |July 5th, 2012|Cross Training|0 Comments

Barefoot Fitness

Barefoot and Strong: Fitness for Your Feet
By Katy Bowman, MS
Photos by David Young-Wolff

As the weather warms, the desire to go barefoot tends to increase. For some, going barefoot is a daily […]

By |May 31st, 2012|Cross Training|1 Comment

Running Yogis

By Felicia M. Tomasko

Photos by Tai Kerbs

 

Molly Paterno

Molly has run six marathons: Los Angeles three times, her hometown of Portland twice and Boston once (with a personal record of 3:09). […]

By |March 6th, 2012|Cross Training|1 Comment

Train Focused

10 tips to start training for the la marathon

Deciding to run a full or half marathon is rarely a spur of the moment decision. For many people, running a marathon […]

By |February 19th, 2009|Cross Training|0 Comments