My first introduction to HIIT (High Intensity Interval Training) was during track and field conditioning season in college. I incorporated the practice back into my regular training after completing college, dealing with a career-ending injury, experiencing a build up of stress from a hectic work schedule, and realizing that I had an unhealthy level of weight gain. I needed a holistic […]
Yoga for runners (or Run, Rest, Recover, Repeat)
If you are running the LA Marathon this month, first of all, Congrats! What a way to spend Valentine’s Day. After the race, you may be thinking about recovering, and when it comes to recovery, nothing is better than yoga. Yes, you can rest after a […]
Breathe with weights
Photos by Jeff Skeirik
“Is only yoga doing it for me?” After a decade of dedicated yoga practice, I asked myself that question. In early 2015, I hit some form of yoga burnout. Unexpectedly, I wondered, “Is yoga the whole enchilada when it comes to […]
Soaring Above the Ordinary
If there is one thing Angelenos are always in hot pursuit of, it’s a creative workout. For those who may have tired from endless crunches and arm curls, aerial performer and celebrity trainer Jill Franklin offers an exciting alternative fitness center. Her studio is Aerial Physique. Originally located in Santa Monica, Aerial […]
SoulCycle opens its indoor cycling center in the heart of Hollywood.
Walking is more my speed, though every time I take an indoor cycling class I emerge feeling victorious, wondering when I will make it my regular beat. Such was my experience after a 45-minute class at SoulCycle’s newest location in Hollywood.
On Hollywood Boulevard, by the […]
One Yogini’s story of combining CrossFit and Yoga
Koundinyasana and Kettlebells. Bakasana and Burpees. Downward Dog and Deadlifts. These are a few of my favorite things. I discovered blissful balance in my life by coupling a duo as striking and seemingly unlikely as Cameron Diaz and Benji Madden: Yoga and CrossFit
On a dare I took my […]