Cross Training

Movement Rules Health

The Role of Proprioceptors In Joints and the Brain This is the third in an ongoing series on the therapeutic applications of yoga to appear in LA YOGA Ayurveda and Health Magazine. As Patanjali’s Yoga Sutra 1.2 says, “Yoga is the mastery of the activities of the mind-field;” or “Yoga is about controlling the fluctuations [...]

By | February 8th, 2009|Cross Training|0 Comments

Cross-Training Through Yoga

Sports such as basketball, football, baseball, cheerleading and dance are fun and challenging disciplines that encourage focus. But sports can also be brutal and unforgiving to young bodies. Because youth are resilient, they can often be unaware of the strain and stress the body endures during practices and games. After an intense practice or competition, [...]

By | July 23rd, 2008|Cross Training|0 Comments