Music, Mindfulness, and Movement Go to School
“I learned how much power music has and that it affects so much more of the brain…it has so much power over your emotions. […]
Reasons why Ujjayi, a breathing exercise, should be used in the classroom.
So, your kids are all ready for the new school year.
Pencils and erasers? Check!
You don’t mean you […]
The benefits of Kids Yoga include building positive qualities such as self-esteem and respect, promoting physical strength, learning body awareness, and coping methods for stress.
It’s been 14 years since I […]
One teacher’s experience as a student in a kids yoga teacher training
by Melissa Brooke Soltman
“If it’s good for the kids, it’s good for humanity,” declared our energetic, fearless facilitator, Cayetana […]
Living with Intent: Six Steps to Parenting in the Present
I believe we all have messy journeys. Sometimes we feel like we have life figured out: work, relationships, our physical and […]
Can Yoga Help Kids And Teens Learn?
Have you ever found yourself wishing that the practice of Yoga were available to you as a child or teen in school? Fortunately, many […]