The benefits of Kids Yoga include building positive qualities such as self-esteem and respect, promoting physical strength, learning body awareness, and coping methods for stress.
It’s been 14 years since I […]
One teacher’s experience as a student in a kids yoga teacher training
by Melissa Brooke Soltman
“If it’s good for the kids, it’s good for humanity,” declared our energetic, fearless facilitator, Cayetana […]
Living with Intent: Six Steps to Parenting in the Present
I believe we all have messy journeys. Sometimes we feel like we have life figured out: work, relationships, our physical and […]
Can Yoga Help Kids And Teens Learn?
Have you ever found yourself wishing that the practice of Yoga were available to you as a child or teen in school? Fortunately, many […]