How to Expand Your Vitality: 6 Essential Tools

What Exactly is Vitality? And How Can You Expand Your Vitality? Vitality is derived from the word vita, which means life. From a yogic standpoint, when we are full of vitality, we are full of life force, or prana. This means that there is strong ojas, which translates as “essence of vitality.” In our everyday expression, [...]

By |2022-06-16T10:01:28-07:00May 17th, 2022|Meditation|0 Comments

6 Ways to Practice Mindfulness Now

  It’s not lost on any of us that the years of the pandemic have given us all a figurative kick in the introspective pants. We have all been forced to find new ways to center, to ground, to de-stress, to reset, to practice mindfulness, and to find the “happy” in life again amidst all [...]

By |2023-07-01T09:07:12-07:00April 5th, 2022|Meditation|0 Comments

Learn The Easiest Meditation Techniques

Why Learn the Easiest Meditation Techniques with Lorin Roche and Camille Maurine You have heard that meditation is good for you. You may have heard that meditation is helpful for reducing anxiety, dealing with stress, enhancing deep recovery, improving sleep, and any number of other benefits. On this journey, you may have been or you [...]

By |2022-08-16T11:26:50-07:00April 1st, 2022|Meditation|0 Comments

Yoga for the Warrior Heart: Archery Inspired Yoga

Archery Inspired Yoga: Connecting to the Heart Looking for a way to soften your heart and ignite your warrior’s courage? This archery inspired yoga sequence will help you get there. Practicing Beyond Your Comfort Zone If you live in Los Angeles, you’ve heard of Terranea, the coastal resort considered the gem of Palos Verdes. Terranea [...]

By |2022-02-25T06:05:45-08:00February 25th, 2022|Yoga|0 Comments

Practice: How to Effectively Do Affirmations

  “Words saturated with sincerity, conviction, faith, and intuition are like highly explosive vibration bombs, which, when set off, shatter the rocks of difficulties and create the change desired.”— Paramahansa Yogananda The Power of Your Words Understanding that we are all powerful creators is one of the fundamental principles of Yogananda’s teachings. The True Self [...]

By |2022-02-07T18:11:06-08:00February 7th, 2022|Meditation|0 Comments
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