Pilates practice tools aid in building strength and flexibility.
Props are nothing new to Pilates students. In fact, it is said that Joseph Pilates created the Magic Circle (or Pilates Ring) […]
Pilates: Supporting yoga practice through Pilates mat work
Much like yoga, Pilates is a practice that over the course of years of study can help you connect on a deeper levels to […]
The freedom, peace, and energy that I experience in my body through Pilates, I also find in mountain vistas. While shaping, controlling, and physically training my mind has allowed me […]
Hale, an Old English word, means strong and healthy. The owners of HALE Pilates Method, Jane and Kristen, chose the word to represent their studio because it is synchronized with […]