How using Pilates exercises may aid in better digestion.
by Kristin McGee
In the fall and winter we may feel a little more sluggish in the digestive system. In addition to drinking […]
Gyrotonic Expansion System® enhances body intelligence.
by Rosemary (Rosey) Jeanne Carnes Mestler
Photos by David Young-Wolff
Practicing Gyrotonic® and Gyrokinesis® have decompressed my joints and given me a deep core connectivity, providing me […]
Pilates: Supporting yoga practice through Pilates mat work
Much like yoga, Pilates is a practice that over the course of years of study can help you connect on a deeper levels to […]
The freedom, peace, and energy that I experience in my body through Pilates, I also find in mountain vistas. While shaping, controlling, and physically training my mind has allowed me […]
Hale, an Old English word, means strong and healthy. The owners of HALE Pilates Method, Jane and Kristen, chose the word to represent their studio because it is synchronized with […]