Focus on 5 Pilates Exercises for Core Strength

Everyday Pilates

When you hear the word Pilates, do you casually dismiss it with the underlying assumption that the practice is complicated and requires flexibility? This preconceived notion could not […]

By |January 26th, 2016|Pilates|0 Comments

Getting Started with Pilates

Beginner Pilates suggestions from Lashaun Dale,  Vice President of Content and Programming for 24 Hour Fitness

A long-time fitness professional, Lashaun Dale is the midst of adding new programming to the 24 […]

By |December 3rd, 2015|Pilates|0 Comments

Pilates for Digestion

How using Pilates exercises may aid in better digestion.
by Kristin McGee


In the fall and winter we may feel a little more sluggish in the digestive system. In addition to drinking […]

By |October 27th, 2015|Pilates|0 Comments

Cross Training with Pulleys and Purpose

Gyrotonic Expansion System® enhances body intelligence.
by Rosemary (Rosey) Jeanne Carnes Mestler

Photos by David Young-Wolff 

Practicing Gyrotonic® and Gyrokinesis® have decompressed my joints and given me a deep core connectivity, providing me […]

By |September 28th, 2015|Pilates|0 Comments

Pilates Desk Exercises for Work

3 Pilates Desk Exercises to Balance an Office-Bound Body
If you’re feeling bound up at the end of a workday, it may be more than simply stress or the barrage of […]

By |September 1st, 2015|Pilates|0 Comments

Props for a Playful Pilates Practice

Pilates practice tools aid in building strength and flexibility.
Props are nothing new to Pilates students.  In fact, it is said that Joseph Pilates created the Magic Circle (or Pilates Ring) […]

By |July 1st, 2015|Pilates|0 Comments

Love Your Post Baby Body

Build a stronger and leaner body with Postpartum Pilates
The female body is miraculous and ever-changing. The pre-pregnancy body is often the body that we are attached to; we have that body […]

By |April 27th, 2015|Pilates|0 Comments

Supporting Yoga Practice Through Pilates Mat Work

Pilates: Supporting yoga practice through Pilates mat work
Much like yoga, Pilates is a practice that over the course of years of study can help you connect on a deeper levels to […]

By |March 30th, 2015|Pilates|0 Comments

Pilates for Snowboarders

The freedom, peace, and energy that I experience in my body through Pilates, I also find in mountain vistas. While shaping, controlling, and physically training my mind has allowed me […]

By |January 30th, 2015|Pilates|1 Comment

HALE Pilates Method

Hale, an Old English word, means strong and healthy. The owners of HALE Pilates Method, Jane and Kristen, chose the word to represent their studio because it is synchronized with […]

By |October 1st, 2013|Pilates|0 Comments