Pilates

Love Your Post Baby Body

Build a stronger and leaner body with Postpartum Pilates
The female body is miraculous and ever-changing. The pre-pregnancy body is often the body that we are attached to; we have that body […]

By |April 27th, 2015|Pilates|0 Comments

Supporting Yoga Practice Through Pilates Mat Work

Pilates: Supporting yoga practice through Pilates mat work
Much like yoga, Pilates is a practice that over the course of years of study can help you connect on a deeper levels to […]

By |March 30th, 2015|Pilates|0 Comments

Pilates for Snowboarders

The freedom, peace, and energy that I experience in my body through Pilates, I also find in mountain vistas. While shaping, controlling, and physically training my mind has allowed me […]

By |January 30th, 2015|Pilates|1 Comment

HALE Pilates Method

Hale, an Old English word, means strong and healthy. The owners of HALE Pilates Method, Jane and Kristen, chose the word to represent their studio because it is synchronized with […]

By |October 1st, 2013|Pilates|0 Comments