YOGA FOR FIBROMYALGIA & CHRONIC PAIN
Saturday, January 25, 2014
Shoosh Lettick Crotzer is a noted Yoga Therapist and Yoga Teacher with over 40 years of experience. She is the founder and director of both Mobility Limited and Lymphedema Seminars and the author of the book Yoga for Fibromyalgia. Ms. Lettick Crotzer is presenting her workshop at Yoga Everyone, the Agoura Hills therapeutically-focused yoga and meditation studio, located at Whizin Market Square.
This workshop is grounded in simple movements, breathing techniques, and guided visualization and relaxation. Learn to reduce stress and manage fibromyalgia through different sequences addressing pain, fatigue, sleep concerns, as well as body awareness and flexibility.
Learn from a mixture of theory, practice, and the latest scientific data offering hope for one of the most challenging health conditions.
Fee: For teachers – $60 early-bird rate until December 31; $75 regular price. For those with fibromyalgia and chronic pain, we are offering a discounted rate. Please contact the studio for information.