re:YOGA therapy + wellness yoga studio

re:YOGA therapy + wellness isn’t your traditional yoga studio. Founded by yoga therapist May Che, re:YOGA focuses on individualized programs designed to meet the personal needs and goals of students through private lessons and semi-private classes. Che’s vision was to offer a safe, non-competitive space for wellness where students can work directly with experienced practitioners [...]

By |2015-09-28T19:39:46-07:00September 28th, 2015|new studios|0 Comments

Summer Festivals 2015

LA Yoga features yoga, meditation, and social summer festivals 2015 across the West. Telluride Yoga Festival tellurideyogafestival.com July 9-12. Telluride, Colorado This magical gathering features more than 40 teachers with yoga, meditation, music, hiking, dining, social events in eclectic and historic venues with stunning views of the majestic mountains surrounding the Telluride area. Tias Little, Monica, [...]

By |2015-06-30T17:18:14-07:00June 30th, 2015|Festivals & Retreats|0 Comments

Aromatherapy and Yoga

An introduction to safe use of essential oils for yoga practice. The penetrating aroma of essential oils has a powerful effect on our physiology and emotions, impacting every cell of our being. There are many ways to use aromatherapy for self-healing. By using specific essential oils in combination with our yoga, pranayama, and meditation practices, [...]

By |2016-04-26T11:07:19-07:00June 30th, 2015|Ayurveda|0 Comments

The Power of Questioning to Control the Restless Mind

5 Stages for Developing Intellect through Vedanta In the last few decades there has been a phenomenal rise in the standard of living. However, by many measures, the quality of human life has deteriorated. At the workplace there is dissatisfaction, stress, and animosity. At home, spouses are unable to maintain harmonious relationships. Parents find it [...]

By |2015-06-10T14:32:39-07:00June 2nd, 2015|Ayurveda|0 Comments

The Art of Deep Relaxation

Yoga Nidra: The Art of Conscious Deep Relaxation by Dr. Marc Halpern Deep relaxation. This is how many people view Yoga Nidra, and while a successful practice of Yoga Nidra does bring a person into an unrivaled state of relaxation, it is actually much more. Translated, yoga nidra means "yogic sleep;” this is not sleep in [...]

By |2016-04-26T11:29:29-07:00April 25th, 2015|Yoga|0 Comments

Ayurveda and the power of the breath

Ayurveda and the power of the breath The breath is the connecting link between the inner world of the mind and the outer world of body and environment.  Meditation works by bringing an effect from the level of Being to the mind.  With the breath, we bring this effect to the physical level as well. [...]

By |2016-06-30T05:55:11-07:00March 28th, 2015|Ayurveda|0 Comments

Ayurveda and the Athlete

Ayurveda and the Athlete: Recovery begins with the first breath. Skateboarding the Great Wall or base jumping from Mt Everest. While these may be examples on the far end of the sport spectrum, in general, people now are chasing extreme pendulum shifts to extract as much pleasure-seeking juice out of their dopamine receptors as they [...]

By |2015-04-10T14:38:03-07:00March 14th, 2015|Ayurveda|0 Comments

An Introduction to Triphala

“If all you do is take triphala, eventually the body will return to a state of balance.” These instructions were given to me more than once throughout my Ayurvedic education in regards to the classic blended formula triphala. It is one of the Ayurvedic powerhouses. Triphala is a must-have in the toolbox. Triphala is also [...]

By |2020-04-01T22:39:26-07:00March 3rd, 2015|Ayurveda|1 Comment

Start Your Day with Strength for Breakfast

Start your Day with Strength: Enjoy Breakfast How you begin your day determines how you’ll feel the rest of the day. Take the time in the morning to energize and invigorate by nourishing your cells, blood, and brain. If you consume sugar, grease, caffeine, and excess dairy first thing in the morning, take some time [...]

By |2022-09-22T12:56:22-07:00December 16th, 2014|Recipes|0 Comments
add_filter( 'gform_secure_file_download_location', '__return_false' );