Savory Chia Wrap * Dehydrator required Ingredients ¼ cup chia seeds 3 tomatoes 1 avocado 1 Tbsp oregano or 2 sprigs fresh oregano 1 Tbsp olive oil dash of sea salt dash of pepper Directions Put all ingredients in the food processor with the chop tool and purée until smooth. Place a teflex sheet on [...]
Hemp in the Kitchen Beyond stereotypes—hemp is a nutritious superfood. George Washington said it best, “Oh, the mighty hemp seed; sow it everywhere.” Our forefathers reaped the financial and industrial harvest of this versatile crop used for fuel, food, clothing, building materials, skin care products, biodegradable plastics, paper, and more. It wasn’t until 1937 [...]
The Chia Seed: A New, Old and Raw Alternative By Blythe Metz Photos by Carla Cummings http://home.earthlink.net/~carlacummings/ The chia seed is an exceptionally nutritious and versatile food. This small black seed, made famous in the 1980s by the Chia Pet, tops the charts for foods with high levels of bioavailable omega 3 fatty acids, fiber, protein, [...]