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Ayurveda Q & A

Dr. Sarita Shresta

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & […]

Ayurveda Q & A

Dr. Parla Jayagopal

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & […]

“Food for the Soul” by Steven Rosen

Food for the Soul by Steve Rosen

Food for the Soul is a collection of ten essays by ten authors speaking from their hearts about vegetarianism as it relates to Yogic traditions. Some non-vegetarian Yogin readers may find the book’s repeated inquiry, “Can you be a Yogin […]

“US” by Lisa Oz

Liza Oz "Us"

Lisa Oz may be known as the wife of ubiquitous physician Dr. Mehmet Oz, but her written work proves that she is a force to be reckoned with who has a set of valuable thoughts about how we can cultivate […]

Arm and Arm

Beth Lapides: My Other Car Is A Yoga Mat

They say follow your bliss but I say follow your pain. Because I’m starting to notice that when I follow my pain, then my bliss follows me. This happened recently with my arm pain. The pain had become so bad […]

Urban Roots: Documenting A Backyard Revolution On Film

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Leila Connors and Frank Fitzpatrick discuss the movement toward urban farming and community building in Detroit. “Opening a Yoga studio is one of the most revolutionary acts you can engage in today,” says film producer Leila Connors. “The practice of […]

The Heart of Transformation

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  ‘Yoga is skill in action;’ this is one of my favorite definitions of Yoga, from the Bhagavad Gita,” says filmmaker and Yoga teacher Saraswati Clere. “Yoga constantly invites us to become our better selves.” “In this world we are […]

Seven Ways to Green Your Dinner Plate

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  The ideals of consciousness teach us that we are connected to each other and to our surroundings. With this in mind, we can bring the same levels of mindfulness we cultivate on our yoga mat to our decisions when […]

Recipes

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Celery, Beet and Carrot Spring Detox Juice This brightly colored drink offers the sweetness of beets and carrots, the saltiness of celery, and the peppery overtones of radishes, garlic, and black pepper. Parsley adds a refreshing touch of green. Spring […]

Ayurveda Q & A

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  Q. I’ve heard a lot about sesame oil and its benefits in Ayurveda. Why is it used so much and how can I incorporate sesame oil in my daily life?   A. Sesame oil comes from the tiny oval shaped […]

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