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Wide Awake

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Yoga to Promote Sound Sleep When asked of the Buddha “Are you a man, or a God?” the Buddha replied… “I AM AWAKE.” I’ll start with the bad news—in some cases, chronic insomnia has no real cure. While there are […]

Relating To Feet

Relate To Your Feet

Our Connection with Our Inheritance and the Earth Our connection to our feet is symbolic of our connection to the world around us. Are we tip-toers or stompers? Are we balanced or wobbly? Do those characteristics parallel what we know […]

Ayurveda Q & A

Dr. Sarita Shresta

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & […]

Ayurveda Q & A

Dr. Parla Jayagopal

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & […]

Nourishing Breath of Creation

A meditation on the rhythm of breathing inspired by The Radiance Sutras, a new translation of the vijnana bhairava tantra bharita: nourished, full, filled with Beloved, show us how incarnate beings can know infinity. This is the request of Devi, […]

It?s A Sweet Note

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Creative Artist Liz Marx Makes Her Mark With Artistic Raw Vegan Chocolate Love inspires many artistic creations. This is certainly true for glassblower, sculptor and raw chocolate artist Liz Marx. Her own love of chocolate initiated her quest for a […]

Ayurveda Q & A

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Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & […]

Arm and Arm

Beth Lapides: My Other Car Is A Yoga Mat

They say follow your bliss but I say follow your pain. Because I’m starting to notice that when I follow my pain, then my bliss follows me. This happened recently with my arm pain. The pain had become so bad […]

Can’t Get No Satisfaction

Meditation by Dr. Lorin Roche A meditation on satisfaction and dissatisfaction inspired by The Radiance Sutras, a new translation of the vijnana bhairava tantra Tripti-yoga – “satisfaction” – (Monier-Williams Sanskrit-English Dictionary, p 454) Keith Richards said something the other day […]

Urban Roots: Documenting A Backyard Revolution On Film

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Leila Connors and Frank Fitzpatrick discuss the movement toward urban farming and community building in Detroit. “Opening a Yoga studio is one of the most revolutionary acts you can engage in today,” says film producer Leila Connors. “The practice of […]

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