breath

Ayurveda and the Athlete

Ayurveda and the Athlete: Recovery begins with the first breath.
Skateboarding the Great Wall or base jumping from Mt Everest. While these may be examples on the far end of the […]

By |March 14th, 2015|Ayurveda|0 Comments

Wide Awake

Yoga to Promote Sound Sleep
When asked of the Buddha “Are you a man, or a God?” the Buddha replied…

“I AM AWAKE.”

I’ll start with the bad news—in some cases, chronic insomnia […]

By |October 30th, 2012|Health & Wellness|0 Comments

Relating To Feet

Our Connection with Our Inheritance and the Earth
Our connection to our feet is symbolic of our connection to the world around us. Are we tip-toers or stompers? Are we balanced […]

By |September 2nd, 2012|Yoga Therapy|3 Comments

Ayurveda Q & A

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. […]

By |June 7th, 2012|Ayurveda|0 Comments

Ayurveda Q & A

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. […]

By |March 7th, 2012|Ayurveda|0 Comments

Nourishing Breath of Creation

A meditation on the rhythm of breathing
inspired by The Radiance Sutras, a new translation of the vijnana bhairava tantra

bharita: nourished, full, filled with

Beloved, show us how incarnate beings can […]

By |December 20th, 2011|Meditation|0 Comments

It’s A Sweet Note

Creative Artist Liz Marx Makes Her Mark With Artistic Raw Vegan Chocolate

Love inspires many artistic creations. This is certainly true for glassblower, sculptor and raw chocolate artist Liz Marx. Her […]

By |December 6th, 2011|Healthy Eating|0 Comments

Ayurveda Q & A

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. […]

By |December 6th, 2011|Ayurveda|0 Comments

Arm and Arm

They say follow your bliss but I say follow your pain. Because I’m starting to notice that when I follow my pain, then my bliss follows me.

This happened recently with […]

By |November 27th, 2011|Health & Wellness|0 Comments

Can’t Get No Satisfaction

Meditation by Dr. Lorin Roche

A meditation on satisfaction and dissatisfaction inspired by The Radiance Sutras, a new translation of the vijnana bhairava tantra
Tripti-yoga – “satisfaction” – (Monier-Williams Sanskrit-English Dictionary, p […]

By |November 12th, 2011|Meditation|0 Comments