His Holiness The Dalai Lama When he first became a student, Tenzin Gyatso, most commonly known as His Holiness the 14th Dalai Lama, admits that he was a reluctant one. This admission may be surprising to most of us—to hear that a person with a sincere interest in the depths of not only Buddhist teachings, [...]
Heart and Sol Yoga is an intimate space with a tranquil atmosphere that offers weekly Flow and Yin classes as well as the Buddhist spiritual practice of Thai Yoga Therapy. The studio, located at the Healing Arts Center in Thousand Oaks, exudes a sense of calm. Owner Meaghan Snider wants it to be a positive [...]
Yoga to Promote Sound Sleep When asked of the Buddha “Are you a man, or a God?” the Buddha replied... “I AM AWAKE.” I’ll start with the bad news—in some cases, chronic insomnia has no real cure. While there are many types of insomnia and many reasons for sleeplessness and sleep difficulties, for some of [...]
Interview: Robert Thurman Robert Thurman was named by Time as one of the 25 most influential Americans. A 45-year colleague of the Dalai Lama, Thurman was the first American ordained as a Buddhist monk. He cofounded the Tibet House with Richard Gere and is professor at Columbia University. Professor Thurman is an articulate writer and [...]