My first introduction to HIIT (High Intensity Interval Training) was during track and field conditioning season in college. I incorporated the practice back into my regular training after completing college, dealing with a career-ending injury, experiencing a build up of stress from a hectic work schedule, and realizing that I had an unhealthy level of weight gain. I needed a holistic [...]
Barry’s Bootcamp, Hollywood reminds us to push a little harder. On Golden Globes Sunday I took a class at the newest Barry's Bootcamp in Hollywood, located along the Walk of Fame where I thought I might spot a celebrity. Instead, I faced my own reflection which, after 10 minutes of intense cardio, was slick [...]
One Down Dog Yoga Studio opens its second location in Eagle Rock. One Down Dog, Eagle Rock, owner Jessica Rosen’s first yoga studio, One Down Dog-Silverlake, opened a year ago. Although she wasn’t actively looking to open another studio, she knew immediately when the space was made available she had to take it. Rosen came [...]
June ushered in the opening of Red Diamond Yoga in the Palms neighborhood of Los Angeles, a studio that values personal exploration, letting go of judgment, and, more especially, a love of one’s self. Nestled in the highly diverse Palms neighborhood of Los Angeles, Red Diamond offers two spacious, light-filled studio rooms where classes are [...]