Quinoa Johnny Cakes

Ingredients: 2 cups red quinoa 2 cups all-purpose flour 1/4 cups evaporated cane sugar 2 tbsp plus 1.5 tsp baking powder pinch of salt 1 tsp ground cinnamon 2 cup whole milk 4 large eggs 1 tsp vanilla extract 1/2 tsp expeller-pressed vegetable oil 1 cup blueberries 1 cup Greek-style plain or vanilla nonfat yogurt [...]

By |2016-03-03T08:57:31-08:00May 1st, 2013|Recipes|0 Comments

The Benefits of the Mediterranean Diet

A Conversation with True Food Kitchen Executive Chef Michael Stebner We’ve seen the headlines in the New York Times, USA Today, and in numerous research studies. The Mediterranean Diet, high in good monounsaturated fats, is heart-healthy, protects against strokes, and supports weight management. Key ingredients of this diet -- a lifestyle, really -- are seasonal [...]

By |2013-05-01T11:25:47-07:00May 1st, 2013|Restaurants|0 Comments
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