chia seeds

Start Your Day with Strength

How you begin your day determines how you’ll feel the rest of the day. Take the time in the morning to energize and invigorate by nourishing your cells, blood, and […]

By |December 16th, 2014|Recipes|0 Comments

The Ayurvedic Benefits of Chia Seeds

Tiny but potent, chia seeds are brimming with benefits that can promote and sustain optimal health. Two notable properties of chia seeds are that they support deep hydration and are […]

By |November 10th, 2011|Ayurveda|5 Comments