Depression comes to all of us to some degree. It can be debilitating or subtle, and it shows up in a number of different ways including fatigue, anxiety, anger, or even becoming frozen in our lives. It wastes much of the precious time that we have been allotted here on Earth. After all, it [...]
Looking for a natural mood enhancer? A shift in diet may influence your brain's feel good chemicals. The pursuit of happiness will take you down many roads, through many relationships, jobs, and life situations. However, we all know the feeling of being surrounded by material objects, people, and experiences that we at one time desired—only [...]
Book Review: Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth by Cathering Auman, LMFT Green Tara Press In this fast-paced world, many of us don’t have the time to relish this journey of life. We are overworked, underpaid, and disconnected. This can cause dis-ease. However, we can push the reset button by utilizing some [...]
Yoga Therapy: Healing the trauma of modern-day slavery For D’Lita Miller, her yoga practice helped cope with years of pent-up anger and aggression. In this case, Miller’s emotional backlog is because she is a survivor of human trafficking, a situation that is unfortunately an issue today for people around the world. Many like Miller are finding [...]