Acuveda Holistic Health Center offers both acupuncture and Ayurvedic treatments under one roof along with a new opened up space for Yoga classes, allowing the local community to initiate a daily practice as a means of preventive health care. The homegrown family-owned clinic and studio is located in a bustling shopping center at Rosecrans Avenue [...]
Summer is A Season When We Do Well by Paying Attention to Staying Cool The energy of the pitta dosha, according to Ayurveda, embodies qualities similar to fire. For any of us with a dominant amount of pitta in our constitution, researching decisions and operating in a way that maximizes efficiency and [...]
Conversations with Yoga Therapists Ask the Expert We recently caught up with Dr. Vasant Lad, the eminent Ayurvedic physician, author, and professor, and asked him to share his knowledge and thoughts on good health, Yoga therapy, and what qualities he believes make for a good Yoga therapist. Dr. Vasant Lad has authored numerous articles and [...]
Balance the heavy, earthy, wet kapha energy of the spring season When people ask me what Ayurveda is, I like to describe it as an awareness. Simply stated, the practice of Ayurveda is the practice of being so in tune with the energetic patterns in your mind and body that you are able to make [...]