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DVD Review: The Yoga of Food

The Yoga of Food

Josie Kramer, MA TK company Food is meant to nourish our bodies and souls. A juicy peach or a perfectly ripe heirloom tomato can provide us with nutrients and sweet memories. Unfortunately, for so many people today, their relationship with […]

DVD Review: Mindfulness Meditations for Anxiety by: Ira Israel


  Optimal Integral Wellness Thinking about the future can steal our attention away from the present moment and can lead us down the jagged path of anxiety. In his new DVD, Mindfulness Meditations for Anxiety, Ira Israel presents seven practices […]

Three Min Start™ DVD

Mahan DVD

Thousands of years ago, it was tradition to keep Kundalini Yoga techniques that expanded the mind and awareness sacred and secret. These teachings were only transmitted directly from Master to student.  Now, these techniques are being shared with everyone and […]

Easy Yoga Stretches with Audrey Walzer

Audrey Walzer DVD

Easy Yoga Stretches with Audrey Walzer is the perfect DVD for those who desperately need the physical benefits of Yoga, but may feel overwhelmed by the philosophy or athleticism of many Yoga practices. The 240-minute DVD is broken up into […]

“Stretch in Time” with Elyse Briggs

Stetch in Time

With age comes great wisdom and experience, but as we know, the stability of spirit can, at times, be accompanied by immobility in the body and a false belief that movement and exercise should be left to the young. Stretch […]

Hatha and Flow Yoga for Beginners with Tamal Dodge

Tamal Dodge DVD

Hatha and Flow Yoga for Beginners with Tamal Dodge is an ideal DVD for those just beginning to practice or for experienced yogis looking to participate in a calm, back-to-basics Yoga lesson. The DVD is divided into two half-hour segments, […]

Urban Roots: Documenting A Backyard Revolution On Film


Leila Connors and Frank Fitzpatrick discuss the movement toward urban farming and community building in Detroit. “Opening a Yoga studio is one of the most revolutionary acts you can engage in today,” says film producer Leila Connors. “The practice of […]

The Heart of Transformation


  ‘Yoga is skill in action;’ this is one of my favorite definitions of Yoga, from the Bhagavad Gita,” says filmmaker and Yoga teacher Saraswati Clere. “Yoga constantly invites us to become our better selves.” “In this world we are […]



  A Divine Monkey Practice   Celebrating Hanuman–The Embodiment Of Service Many of us have heard the term the “monkey mind” – the mind that hops from one thing to another, never at peace, wanting, worried, curious, with all kinds […]

Finding Health Freedom Through Our Food


Five Questions With Daryl Hannah Felicia Marie Tomasko: As we enter Spring, we notice the sprouting of new growth, making this a profound time to start to look at how we can contribute, even within an urban environment, to being more […]

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