Optimal Integral Wellness Thinking about the future can steal our attention away from the present moment and can lead us down the jagged path of anxiety. In his new DVD, Mindfulness Meditations for Anxiety, Ira Israel presents seven practices […]
A complete guide to what is happening in the world of yoga and wellbeing in Los Angeles!
The Denver Chant Fest is one of the first winter festivals of its kind i...
in Yoga Studios
At Liberation we celebrate all styles of Hatha Yoga and all levels of pr...
in Wellness by Judy Ann Miyara
in Yoga by Judy Ann Miyara