Soaring Above the Ordinary
If there is one thing Angelenos are always in hot pursuit of, it’s a creative workout. For those who may have tired from endless crunches and arm […]
Gyrotonic Expansion System® enhances body intelligence.
by Rosemary (Rosey) Jeanne Carnes Mestler
Photos by David Young-Wolff
Practicing Gyrotonic® and Gyrokinesis® have decompressed my joints and given me a deep core connectivity, providing me […]
Pilates: Supporting yoga practice through Pilates mat work
Much like yoga, Pilates is a practice that over the course of years of study can help you connect on a deeper levels to […]
Spinning Spirit into Balance
There was a time when the hula hoop was simply a plastic toy. For decades, since its invention in 1958, the large twirling ring-around-the-waist was a fun, […]
The energy of the pitta dosha, according to Ayurveda, embodies qualities similar to fire. For any of us with a dominant amount of pitta in our constitution, researching decisions and […]
Five practices for greater vitality
As we enter the cold and flu season, it is necessary for us to take steps to boost our immunity.
What do we do if we come […]