SoulCycle opens its indoor cycling center in the heart of Hollywood.
Walking is more my speed, though every time I take an indoor cycling class I emerge feeling victorious, wondering when […]
Pilates: Supporting yoga practice through Pilates mat work
Much like yoga, Pilates is a practice that over the course of years of study can help you connect on a deeper levels to […]
Spinning Spirit into Balance
There was a time when the hula hoop was simply a plastic toy. For decades, since its invention in 1958, the large twirling ring-around-the-waist was a fun, […]
The energy of the pitta dosha, according to Ayurveda, embodies qualities similar to fire. For any of us with a dominant amount of pitta in our constitution, researching decisions and […]
Five practices for greater vitality
As we enter the cold and flu season, it is necessary for us to take steps to boost our immunity.
What do we do if we come […]
Easy Yoga Stretches with Audrey Walzer is the perfect DVD for those who desperately need the physical benefits of Yoga, but may feel overwhelmed by the philosophy or athleticism of […]
With age comes great wisdom and experience, but as we know, the stability of spirit can, at times, be accompanied by immobility in the body and a false belief that […]