exercise

SoulCycle Hollywood

SoulCycle opens its indoor cycling center in the heart of Hollywood.
Walking is more my speed, though every time I take an indoor cycling class I emerge feeling victorious, wondering when […]

By |June 2nd, 2015|Cross Training|0 Comments

Love Your Post Baby Body

Build a stronger and leaner body with Postpartum Pilates
The female body is miraculous and ever-changing. The pre-pregnancy body is often the body that we are attached to; we have that body […]

By |April 27th, 2015|Pilates|0 Comments

Supporting Yoga Practice Through Pilates Mat Work

Pilates: Supporting yoga practice through Pilates mat work
Much like yoga, Pilates is a practice that over the course of years of study can help you connect on a deeper levels to […]

By |March 30th, 2015|Pilates|0 Comments

The Hooping Life

Spinning Spirit into Balance
There was a time when the hula hoop was simply a plastic toy. For decades, since its invention in 1958, the large twirling ring-around-the-waist was a fun, […]

By |May 28th, 2014|Cross Training|0 Comments

Staying Cool (sheeta) This Summer

The energy of the pitta dosha, according to Ayurveda, embodies qualities similar to fire. For any of us with a dominant amount of pitta in our constitution, researching decisions and […]

By |June 26th, 2013|Ayurveda|0 Comments

Strengthen your Immune System

Five practices for greater vitality

As we enter the cold and flu season, it is necessary for us to take steps to boost our immunity.

What do we do if we come […]

By |November 27th, 2012|Ayurveda|2 Comments

Ayurveda Q & A

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. […]

By |June 7th, 2012|Ayurveda|0 Comments

Ayurveda Q & A

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. […]

By |March 7th, 2012|Ayurveda|0 Comments

Easy Yoga Stretches with Audrey Walzer

Easy Yoga Stretches with Audrey Walzer is the perfect DVD for those who desperately need the physical benefits of Yoga, but may feel overwhelmed by the philosophy or athleticism of […]

By |February 15th, 2012|Books & DVDs|1 Comment

“Stretch in Time” with Elyse Briggs

With age comes great wisdom and experience, but as we know, the stability of spirit can, at times, be accompanied by immobility in the body and a false belief that […]

By |December 22nd, 2011|Books & DVDs|1 Comment