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The Hooping Life

June2014Hooping1

Spinning Spirit into Balance There was a time when the hula hoop was simply a plastic toy. For decades, since its invention in 1958, the large twirling ring-around-the-waist was a fun, simple, and carefree activity; a hobby kids could revel […]

Staying Cool (sheeta) This Summer

The energy of the pitta dosha, according to Ayurveda, embodies qualities similar to fire. For any of us with a dominant amount of pitta in our constitution, researching decisions and operating in a way that maximizes efficiency and logistics are […]

Strengthen your Immune System

Garden Herbs

Five practices for greater vitality As we enter the cold and flu season, it is necessary for us to take steps to boost our immunity. What do we do if we come down with a runny nose, body aches, sore […]

Ayurveda Q & A

Dr. Sarita Shresta

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & […]

Ayurveda Q & A

Dr. Parla Jayagopal

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & […]

Easy Yoga Stretches with Audrey Walzer

Audrey Walzer DVD

Easy Yoga Stretches with Audrey Walzer is the perfect DVD for those who desperately need the physical benefits of Yoga, but may feel overwhelmed by the philosophy or athleticism of many Yoga practices. The 240-minute DVD is broken up into […]

“Stretch in Time” with Elyse Briggs

Stetch in Time

With age comes great wisdom and experience, but as we know, the stability of spirit can, at times, be accompanied by immobility in the body and a false belief that movement and exercise should be left to the young. Stretch […]

Hatha and Flow Yoga for Beginners with Tamal Dodge

Tamal Dodge DVD

Hatha and Flow Yoga for Beginners with Tamal Dodge is an ideal DVD for those just beginning to practice or for experienced yogis looking to participate in a calm, back-to-basics Yoga lesson. The DVD is divided into two half-hour segments, […]

Ayurveda Q & A

AnupamaVeettil_200x315

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & […]

Arm and Arm

Beth Lapides: My Other Car Is A Yoga Mat

They say follow your bliss but I say follow your pain. Because I’m starting to notice that when I follow my pain, then my bliss follows me. This happened recently with my arm pain. The pain had become so bad […]

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