exercise

Teacher Profile: Mandy Ingber

Sharing Strength through Movement and Meditation
Mandy Ingber knows something about the experiences that break our hearts, how to find the inner strength that allows us to straddle the chasm […]

By |May 2nd, 2016|Teacher Profiles|0 Comments

Restorative Rolling

A Restorative Foam Rolling Sequence for Self-Care
Self-care may sound indulgent, but the fact is that it’s never been more important than it is today. So much of our physical state […]

By |March 31st, 2016|Editorial|0 Comments

Aerial Physique moved to Los Angeles

Soaring Above the Ordinary
If there is one thing Angelenos are always in hot pursuit of, it’s a creative workout. For those who may have tired from endless crunches and arm […]

By |October 27th, 2015|Cross Training|0 Comments

Cross Training with Pulleys and Purpose

Gyrotonic Expansion System® enhances body intelligence.
by Rosemary (Rosey) Jeanne Carnes Mestler

Photos by David Young-Wolff 

Practicing Gyrotonic® and Gyrokinesis® have decompressed my joints and given me a deep core connectivity, providing me […]

By |September 28th, 2015|Pilates|0 Comments

SoulCycle Hollywood

SoulCycle opens its indoor cycling center in the heart of Hollywood.
Walking is more my speed, though every time I take an indoor cycling class I emerge feeling victorious, wondering when […]

By |June 2nd, 2015|Cross Training|0 Comments

Love Your Post Baby Body

Build a stronger and leaner body with Postpartum Pilates
The female body is miraculous and ever-changing. The pre-pregnancy body is often the body that we are attached to; we have that body […]

By |April 27th, 2015|Pilates|0 Comments

Supporting Yoga Practice Through Pilates Mat Work

Pilates: Supporting yoga practice through Pilates mat work
Much like yoga, Pilates is a practice that over the course of years of study can help you connect on a deeper levels to […]

By |March 30th, 2015|Pilates|0 Comments

The Hooping Life

Spinning Spirit into Balance
There was a time when the hula hoop was simply a plastic toy. For decades, since its invention in 1958, the large twirling ring-around-the-waist was a fun, […]

By |May 28th, 2014|Cross Training|0 Comments

Staying Cool (sheeta) This Summer

The energy of the pitta dosha, according to Ayurveda, embodies qualities similar to fire. For any of us with a dominant amount of pitta in our constitution, researching decisions and […]

By |June 26th, 2013|Ayurveda|0 Comments

Strengthen your Immune System

Five practices for greater vitality

As we enter the cold and flu season, it is necessary for us to take steps to boost our immunity.

What do we do if we come […]

By |November 27th, 2012|Ayurveda|2 Comments