Adding Superfoods to your salad has never been easier. The abundance of fresh vegetables in farmers markets is a hallmark of salad season of Spring and Summer. If you want to make sure that your salad is packed with nutrient-rich ingredients, try supercharging your meals with some superfood powders. Superfoods are foods with extremely [...]
Adventures off the Mat: Elise Joan Visits the Santa Monica Farmers Market Metaphorically, the natural renewal of Spring is an opportunity to join forces with Mother Nature to focus on rebirth. Just as seeds break open in March to create growth, so can we emerge from the meditation and hibernation of Winter. We can begin [...]
The ideals of consciousness teach us that we are connected to each other and to our surroundings. With this in mind, we can bring the same levels of mindfulness we cultivate on our yoga mat to our decisions when buying, preparing, and eating food. Here are seven suggestions to green your dinner plate, improve [...]
The future of our planet is not by chance…but by choice. Walking upon the grounds of Cornucopia at Malibu High School is an experience that touches upon all of the senses. The alluring site is filled with the scents of hummingbird sage and lavender, the bright vibrancy of poppies, giant sunflowers and native trees; and [...]