Yogi Food: The many benefits of adding high quality, organic honey into your diet. The far most important element of raw food, or any food for that matter, is the sourcing of high quality, seasonal, local when possible, organic ingredients. Without them, you are already limiting your chances of preparing great, healthy food. This is particularly [...]
The ideals of consciousness teach us that we are connected to each other and to our surroundings. With this in mind, we can bring the same levels of mindfulness we cultivate on our yoga mat to our decisions when buying, preparing, and eating food. Here are seven suggestions to green your dinner plate, improve [...]
Cool and Hydrate with Summer Squash Eating seasonally is a simple, sustainable and enjoyable way to balance your health. And it is especially easy when you shop at your local Farmers’ Market or farm stand. From an Ayurvedic perspective, if you are a fiery pitta like me (hence the nickname Red Jen), you tend to [...]