How to Snack to Strengthen Brain Power
Many plant-based foods provide the essential high-quality fats, proteins/amino acids, vitamins, and minerals that your brain, like any organ, needs to function optimally. But which living-cuisine selections offer brain-boosting nutrients? Blueberries, dark leafy greens, broccoli, and avocados are dense in essential phytonutrients that feed your brain in small caloric packages. They also provide the enzymes [...]