5 Foods for a Healthy Heart

A healthy heart begins with insightful nutritional choices. This health continues with the inclusion of healthy heart habits such as calming the mind through meditation, opening our heart to love, and exercising. However, making wise decisions at the table is an important place to begin. If we do not make wise decisions on our plates, [...]

By |2018-02-18T22:05:35-08:00January 30th, 2015|Ayurveda|0 Comments

9 Tips from Ayurveda for a Healthy Heart

According to Ayurveda, the heart of is the seat of a person’s soul. A healthy heart is a natural reflection of our state of balance or imbalance. Ayurveda is the healing side of yoga and a 5,000-year-old system of holistic medicine that has originated in India and is practices around the world. Here are nine suggestions [...]

By |2018-10-10T19:10:43-07:00February 23rd, 2012|Ayurveda|1 Comment

Give The Gift Of Your Heart

“A gift is pure when it is given from the heart to the right person at the right time and at the right place, and when we expect nothing in return.” —The Bhagavad Gita In the details of our days, it’s easy to lose sight of the meaning behind the moments. It’s easy to forget [...]

By |2012-08-12T02:10:19-07:00February 10th, 2011|Spirituality|0 Comments
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