instructional

Relating To Feet

Our Connection with Our Inheritance and the Earth

Our connection to our feet is symbolic of our connection to the world around us. Are we tip-toers or stompers? Are we balanced or wobbly? Do those characteristics parallel what we know about our personalities? When a tip-toer enters a room full of strangers, their handshake may be […]

Julie Carmen, MA, LMFT, ERYT-500 is a Licensed Marriage and Family Therapist in private practice in Malibu and a certified yoga therapist on the faculty of LMU Yoga Therapy Rx. She’s been teaching at Exhale Center for Sacred Movement since 2001 and has been Suzanne Somers private yoga teacher since 2003. Julie Carmen’s YOGA SLOW FLOW DVD and YOGA FOR HORMONES CD are available at www.yogatalks.com
By | September 2nd, 2012|Yoga Therapy|1 Comment

Ayurveda Q & A

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & A” to [email protected].

Q: I am pregnant […]

Dr. Sarita Shresta BAMS, MD (Ayurveda) has taught and consulted for twenty years in government institutes, hospitals, and international clinics and has presented at many international conferences. Dr. Shresta has received awards and special recognition as the first woman Ayurvedic physician and obstetrics-gynecology specialist in Nepal. She is the founder-director of Devi Ma Kunja Hospital in Sidapole, Nepal. Proceeds from her programs support this hospital which provides traditional Ayurvedic care to all according to their means: saritashrestha.org.

Dr. Shresta will be teaching throughout the U.S. (including at Mount Madonna Center in Northern California and at the Rocky Mountain Institute of Yoga and Ayurveda in Boulder, Colorado) this summer. View her entire schedule online at: saritashrestha.org.

By | June 7th, 2012|Ayurveda|0 Comments

Ayurveda Q & A

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & A” to [email protected].

Q: I have suffered […]

Dr. Parla Jayagopal has an M.D. degree in Ayurveda from India and works as an Associate Professor at American University of Complementary Medicine; he teaches clinical doctorate courses and schedules consultations at the university clinic in Beverly Hills. Dr. Jay also serves on the Board of Directors of the California Association of Ayurvedic Medicine (CAAM). Reach him at (310) 550 – 7445. Visit: aucm.org or ayurveda-caam.org for more information.
By | March 7th, 2012|Ayurveda|0 Comments

Easy Yoga Stretches with Audrey Walzer

Audrey Walzer DVDEasy Yoga Stretches with Audrey Walzer is the perfect DVD for those who desperately need the physical benefits of Yoga, but may feel overwhelmed by the philosophy or athleticism of many Yoga practices.

The 240-minute DVD is broken up into three types of […]

By | February 15th, 2012|Books & DVDs|1 Comment

Hatha and Flow Yoga for Beginners with Tamal Dodge

Tamal Dodge DVDHatha and Flow Yoga for Beginners with Tamal Dodge is an ideal DVD for those just beginning to practice or for experienced yogis looking to participate in a calm, back-to-basics Yoga lesson.

The DVD is divided into two half-hour segments, “Hatha” and […]

By | December 22nd, 2011|Books & DVDs|1 Comment

Ayurveda Q & A

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & A” to [email protected].

Question: Beginning three weeks […]

Dr. Anupama KizhakkeVeettil is an Ayurvedic practitioner and licensed acupuncturist. She completed her degree in Ayurvedic Medicine from the University of Mangalore, India. She is teaching and practicing Ayurveda over decade. She earned a Masters Degree in Acupuncture and Oriental Medicine from Southern California University of Health Science and is currently pursuing PhD in public health. She has presented papers in national and international conference. Currently she is working as an Assistant Professor and the lead instructor for the Ayurvedic program at SCUHS: scuhs.edu. For appointments please call (562) 943 – 7125.
By | December 6th, 2011|Ayurveda|0 Comments

Urban Roots: Documenting A Backyard Revolution On Film

Leila Connors and Frank Fitzpatrick discuss the movement toward urban farming and community building in Detroit.

“Opening a Yoga studio is one of the most revolutionary acts you can engage in today,” says film producer Leila Connors. “The practice of Yoga,” she continues, “helps you develop independent thinking, even though you don’t realize the shift in […]

Felicia Tomasko has spent more of her life practicing Yoga and Ayurveda than not. She first became introduced to the teachings through the writings of the Transcendentalists, through meditation, and using asana to cross-train for her practice of cross-country running. Between beginning her commitment to Yoga and Ayurveda and today, she earned degrees in environmental biology and anthropology and nursing, and certifications in the practice and teaching of yoga, yoga therapy, and Ayurveda while working in fields including cognitive neuroscience and plant biochemistry. Her commitment to writing is at least as long as her commitment to yoga. Working on everything related to the written word from newspapers to magazines to websites to books, Felicia has been writing and editing professionally since college. In order to feel like a teenager again, Felicia has pulled out her running shoes for regular interval sessions throughout Southern California. Since the very first issue of LA YOGA, Felicia has been part of the team and the growth and development of the Bliss Network.
By | April 13th, 2011|Film|1 Comment

The Heart of Transformation

  ‘Yoga is skill in action;’ this is one of my favorite definitions of Yoga, from the Bhagavad Gita,” says filmmaker and Yoga teacher Saraswati Clere.

“Yoga constantly invites us to become our better selves.”

“In this world we are challenged every day, and I find it […]

CAROLYN QUAN is an internationally collected fine art photo collage artist of spiritual art who also enjoys writing. She lives in Sausalito and is owner of The Quan Gallery Showroom in San Francisco: carolunquan.com
By | April 13th, 2011|Film|0 Comments

Seven Ways to Green Your Dinner Plate

  The ideals of consciousness teach us that we are connected to each other and to our surroundings. With this in mind, we can bring the same levels of mindfulness we cultivate on our yoga mat to our decisions when buying, preparing, and eating food. […]

Red Jen Ford is a Certified Holistic Health Coach, Yoga Instructor and Seasonal Eating Expert. Jen teaches her clients the benefits and simplicity of eating local, sustainably grown food. Enjoy more of her dishes in her seasonal recipe booklets or online course, Simply in Season ? Fall Recipes to Celebrate Healthy, Easy Seasonal Food. Redjenford.com
By | April 13th, 2011|Green Living|0 Comments

Recipes

CarrotsBeets

Celery, Beet and Carrot Spring Detox Juice

This brightly colored drink offers the sweetness of beets and carrots, the saltiness of celery, and the peppery overtones of radishes, garlic, and black pepper. Parsley adds a refreshing touch of green.

Spring is […]

By | April 13th, 2011|Recipes|0 Comments