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Relating To Feet

Relate To Your Feet

Our Connection with Our Inheritance and the Earth Our connection to our feet is symbolic of our connection to the world around us. Are we tip-toers or stompers? Are we balanced or wobbly? Do those characteristics parallel what we know […]

Ayurveda Q & A

Dr. Sarita Shresta

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & […]

Ayurveda Q & A

Dr. Parla Jayagopal

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & […]

Easy Yoga Stretches with Audrey Walzer

Audrey Walzer DVD

Easy Yoga Stretches with Audrey Walzer is the perfect DVD for those who desperately need the physical benefits of Yoga, but may feel overwhelmed by the philosophy or athleticism of many Yoga practices. The 240-minute DVD is broken up into […]

Hatha and Flow Yoga for Beginners with Tamal Dodge

Tamal Dodge DVD

Hatha and Flow Yoga for Beginners with Tamal Dodge is an ideal DVD for those just beginning to practice or for experienced yogis looking to participate in a calm, back-to-basics Yoga lesson. The DVD is divided into two half-hour segments, […]

Ayurveda Q & A

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Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & […]

Urban Roots: Documenting A Backyard Revolution On Film

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Leila Connors and Frank Fitzpatrick discuss the movement toward urban farming and community building in Detroit. “Opening a Yoga studio is one of the most revolutionary acts you can engage in today,” says film producer Leila Connors. “The practice of […]

The Heart of Transformation

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  ‘Yoga is skill in action;’ this is one of my favorite definitions of Yoga, from the Bhagavad Gita,” says filmmaker and Yoga teacher Saraswati Clere. “Yoga constantly invites us to become our better selves.” “In this world we are […]

Seven Ways to Green Your Dinner Plate

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  The ideals of consciousness teach us that we are connected to each other and to our surroundings. With this in mind, we can bring the same levels of mindfulness we cultivate on our yoga mat to our decisions when […]

Recipes

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Celery, Beet and Carrot Spring Detox Juice This brightly colored drink offers the sweetness of beets and carrots, the saltiness of celery, and the peppery overtones of radishes, garlic, and black pepper. Parsley adds a refreshing touch of green. Spring […]

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