Book Review – YogaLean: Poses and Recipes to Promote Weight Loss and Vitality—for Life!
Book by Beth Shaw Ballantine Books Most weight loss or weight management programs are courses of limitation and deprivation with an underlying feeling of, “I’m not good enough, so I need to lose weight.” Calorie restriction and increased calorie expenditure is usually part of the program, and much time is spent focusing on numbers. [...]