Cherry Vanilla Almond Smoothie

Good Nutrition is one of the most important steps for recovery after a race or training session. In LA YOGA's MarchYogi Food feature, we asked some noted athletes and food experts to share their favorite smoothie and shake recipes. Brendan Braizer shared his Cherry Vanilla Almond Smoothie. Ingredients: 1). 1 cup fresh cherries, pitted 2). 3/4 [...]

By |2013-03-12T11:14:53-07:00March 12th, 2013|Recipes|0 Comments

Running Yogis

By Felicia M. Tomasko Photos by Tai Kerbs   Molly Paterno Molly has run six marathons: Los Angeles three times, her hometown of Portland twice and Boston once (with a personal record of 3:09). She’s currently training for her second run of Boston in April by training accompanied by the ocean breezes of her current [...]

By |2013-03-13T12:01:40-07:00March 6th, 2012|Cross Training|1 Comment
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