Lessons for Living Life

Reflections from Near Death Experiences
There are moments when we catch a glimpse of something beyond our everyday existence and have a visceral experience of knowing we are not alone. There […]

By |January 26th, 2016|PRACTICE|0 Comments

Rest and Relax to Counteract Adrenal Fatigue

Why so many yogis have problems with their adrenals and what to do about it.
Healthy, relaxed, peaceful, flexible, a layer of core strength and a generous dollop of surrender. […]

By |January 26th, 2016|Ayurveda|0 Comments

A Musical Journey with Whitney Allen

Using the connection with music to enhance yoga practice sequence

I remember the first time I stepped into Whitney Allen’s class in Los Angeles 14 years ago. I was a relatively new yoga […]

By |January 25th, 2016|Teacher Profiles|0 Comments

The Surrender Experiment Book Review

Let Go and let God. Ishvara Pranidhana. Kneel before the Lord. Surrender to Source.
Different forms of spirituality or religion emphasize the importance of surrendering to something greater than yourself with […]

By |January 25th, 2016|Books & DVDs|0 Comments

Newsletter December 3, 2015 “Superfoods, Self-Reflection & Ayurvedic Self-Care”

December 3, 2015

E-News from LA YOGA Ayurveda and Health Magazine

December 2015 | ISSUE 290

December 2015
On the cover: Matt Hodges
Photogrpahed by: Amy Goalen

From the Editor
The thought of an elixir—in my mind—conjures up […]

By |December 3rd, 2015|Weekly Newsletter Archives|0 Comments

Getting Started with Pilates

Beginner Pilates suggestions from Lashaun Dale,  Vice President of Content and Programming for 24 Hour Fitness

A long-time fitness professional, Lashaun Dale is the midst of adding new programming to the 24 […]

By |December 3rd, 2015|Pilates|0 Comments

The Sound Temple Album

Gabriel Braun’s The Sound Temple Album encourages listeners to use their entire bodies to interpret his latest album.  
Gabriel Braun, a musician and sound healer, has been honing his craft to […]

By |December 3rd, 2015|Music|0 Comments

Delicious Rest

Looking for the ultimate feeling of rest?
by Dr Lorin Roche


Did you know that certain forms meditation can give you a deeper rest than deep sleep? There are actually thousands of […]

By |December 1st, 2015|Meditation|0 Comments


Remembering Jeremy Tarcher, 1932–2015
by Dean Sluyter

You may not know his name, but if you meditate, practice yoga, use alternative diets or medicine, cultivate right-brain creativity, or consume information about any […]

By |December 1st, 2015|COMMUNITY|0 Comments

Newsletter November 24, 2015 “Practice Gratitude for Thanksgiving”

November 24, 2015

E-News from LA YOGA Ayurveda and Health Magazine

November 2015 | ISSUE 289

November 2015
On the cover: Every Berry Smoothie Bowl
Recipe by Julie Morris
Photo by Oliver Barth
From the cookbook Superfood Snacks(c) […]

By |November 24th, 2015|Weekly Newsletter Archives|0 Comments