Meditation

Visiting the Spa with Alysia Reiner

Photo of Alysia Reiner at Exhale Spa at the Loews Hotel in Hollywood by photographer David Young-Wolff. Yoga, Massage, and other Self-Care Tips from an Actress on the Go This actress, filmmaker, activist, and mom knows how to maintain balance amidst a busy schedule of traveling, filmmaking, and raising a family. When it [...]

By | July 20th, 2016|Spas|1 Comment

Eckhart Tolle Living a Life of Presence

Eckhart Tolle is a spiritual teacher and author of the New York Times bestsellers The Power of Now and A New Earth. In this interview about Living a Life of Presence, he answers some of the most common questions from his readers and live audiences related to intuition, gratitude, and teaching young people mindfulness. LA [...]

By | July 10th, 2016|Meditation|0 Comments

Visiting Amma: Guidelines for Receiving Hugs and Meditating

If you've ever wanted to go see Amma, the famous hugging saint and spiritual teacher, but you haven't known just what to do, we have a set of instructions for you. Arrive! In Los Angeles, Amma’s programs are held at the LAX Hilton. Carpool, take public transit, cab, Uber, or Lyft, or drive yourself and [...]

By | June 12th, 2016|Spirituality|0 Comments

Retreat with Rebecca Benenati in Ojai

Join Rebecca Benenati for a yoga and meditative weekend retreat. Rebecca Benenati is known for her ability to nurture her students and serve as a guide for practice and for life. She is a yoga teacher, mother, massage therapist, childbirth educator, doula, and former co-owner of City Yoga who now teaches at Rising Lotus, YogaWorks, [...]

By | May 19th, 2016|Festivals & Retreats|0 Comments

Teacher Profile: Mandy Ingber

Sharing Strength through Movement and Meditation Mandy Ingber knows something about the experiences that break our hearts, how to find the inner strength that allows us to straddle the chasm of our challenges, and how to move in order to heal the body, the mind, and the emotions. These are lessons she learned the hard [...]

By | May 2nd, 2016|Teacher Profiles|0 Comments

Self-Care As Self-Love

Self-care practices rich in nourishment and self-love can be found in Ayurveda. For any operating system, regular maintenance is key to optimal performance and longevity. For our human operating system maintenance includes regular self-care in order to experience a finely tuned physical body, healthy state of mind, a well-balanced emotional operating system, and a daily dose [...]

By | March 28th, 2016|Ayurveda|0 Comments

The Power of Space in Healing

Yoga is a method of healing. Beyond the postures, the breathing, meditation, visualization and manipulation of flows of energy through locks (bandha) help people transform their lives, heal injuries, and improve their relationships. The first ingredient necessary for healing is space. When you go to a chiropractor, he or she creates more space so the joints [...]

By | March 7th, 2016|Yoga Therapy|0 Comments

Meditation, Success, and Being Prepared for Rejection

Lessons from Self-Made Billionaire John Paul DeJoria Success has many definitions. Entrepreneur John Paul DeJoria helped build two billion dollar brands: John Paul Mitchell Systems and The Patrón Spirits Company. This alone could be viewed as success, but John Paul’s personal story includes a few more facets. He’s had to live in his car and [...]

By | March 4th, 2016|Health & Wellness|0 Comments

The Den Meditation

Hollywood welcomes a meditation and community space catering to both the beginner and the master. When you first walk in the doors of The Den Meditation in Hollywood, you feel as though you are walking into a comfortable living room that also just happens to be a vibrant and inviting community space. In fact, that is [...]

By | March 3rd, 2016|Studios|0 Comments

Fullness

Meditating with The Radiance Sutras One of the genius insights of yoga and meditation traditions is that we can pay attention to the flow of life through our bodies. We have the power to be intentionally self-aware at any time, in any place, in any way. Pranayama, asana, and meditation are practices designed to encourage [...]

By | March 3rd, 2016|Meditation|0 Comments