We all experience life’s sweet moments. These are so magical that you feel suffused with vitality and gratitude, slightly high.
These flashes may come after working hard pursuing your passion […]
Demi Lovato talks to LA YOGA Magazine about her health, exercise regimen and meditation practice.
Artist Demi Lovato is a world-traveling superstar whose new album Confident will be released on October […]
davidji explains stress management techniques in his new book, destressifying.
All biases aside (he taught me how to meditate after all), davidji delivers a gem with his second book destressifying. I […]
Gyrotonic Expansion System® enhances body intelligence.
by Rosemary (Rosey) Jeanne Carnes Mestler
Photos by David Young-Wolff
Practicing Gyrotonic® and Gyrokinesis® have decompressed my joints and given me a deep core connectivity, providing me […]