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Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth

Book Review: Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth by Cathering Auman, LMFT Green Tara Press In this fast-paced world, many of us don’t have the time to relish this journey of life. We are overworked, underpaid, and […]

Book Review: The Warrior’s Path: Living Yoga’s Ten Codes

The Warrior's Path: Living Yoga's Ten Codes

The Warrior’s Path: Living Yoga’s Ten Codes by Derek Beres Outside the Box Publishing In The Warrior’s Path: Living Yoga’s Ten Codes, Derek Beres provides an entertaining, thought-provoking read relevant to anyone open to a fresh perspective on living ethically […]

Book Review: Healthy Happy Sexy by Katie Silcox

Healthy Happy Sexy by Katie Silcox Bok Cover

Book Review: Healthy Happy Sexy by Katie Silcox Beyond Words Publishing With wit and a saucy sense of humor that had me smiling all the way through, Katie Silcox makes Ayurveda practice accessible, and, yes, sexy with her new book: Healthy Happy […]

Ayurveda and the power of the breath

Sri Sri Ravi Shankar

Ayurveda and the power of the breath The breath is the connecting link between the inner world of the mind and the outer world of body and environment.  Meditation works by bringing an effect from the level of Being to […]

The iRest Program for Healing PTSD

iRest Program for Healing PTSD Book Cover by New Harbinger Publications

Book Review?: The iRest Program for Healing PTSD By Richard Miller New Harbinger Publications One of the cofounders of the International Association of Yoga Therapists and a pioneer in the field of yoga therapy, Miller is a clinical psychologist as […]

Book Review: Heart of Miracles

Heart of Miracles Book Cover

Karen Henson Jones debuts her memoir, Heart of Miracles Transformation is the theme of the tale Karen Henson Jones relays in her debut memoir Heart of Miracles, that follows seven meaningful years of her life. Karen is a yoga teacher […]

Meditation: Love the Journey

Meditation Practice: Love the Journey When we go for a run, we are on a special type of journey where the aim is not necessarily to get somewhere. The journey itself is the purpose. We are in motion because the […]

The Embraceable Universe

The Embraceable Universe: Meditation with the Radiance Sutras When the dog jumps up on your map, how do you hold her? What about when the cat glides onto your lap? When you are walking down the street and see a […]

Retreats and Festivals February 2015

Meditation retreat at Sedona Yoga Festival

Yoga, Meditation and Celebration Retreats and Festivals, February 2015 Sedona Yoga Festival Sedona, Arizona February 5 – 8 With the uplifting backdrop of a magnificent landscape, the Sedona Yoga Festival invites you to depend your practice in yoga, meditation, music, […]

Newsletter January 29, 2015 “Healthy Ways to Snack on Super Bowl Sunday”


January 29, 2015 E-News from LA YOGA Ayurveda and Health Magazine February 2015 | ISSUE 246 February 2015 Issue On the cover: Keith Mitchell Photograph by Leelu Morris From the Editor I nearly cried when I watched Budweiser’s latest Super Bowl […]

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