The same devotion-filled voice of musician Snatam Kaur fills the pages of Original Light. If you’ve heard celebrated mantra singer Snatam Kaur chant, you were likely moved by her devotion-filled voice. In her desire to help sustain such inspiration beyond the concert hall, she’s penned a new book that guides people on “a path to [...]
A Compassionate Journey toward Healing Yoga and Grief, by Gloria Drayer and Kathleen Doherty, provides a healing process filled with compassion and conscious awareness. In the words of Ram Dass, “In a culture that emphasizes stoicism and forward movement, in which time is deemed of the essence and there is little tolerance for slowness, inwardness [...]
How the air we breathe can teach us about our environment During a workshop, I heard a woman say, “Breath is exciting.” She spoke with the delight a person would reserve for talking about a delicious and slightly dangerous love affair. Victoria (not her real name) continued, “Ever since I was a little girl, I [...]
Optimal Integral Wellness Thinking about the future can steal our attention away from the present moment and can lead us down the jagged path of anxiety. In his new DVD, Mindfulness Meditations for Anxiety, Ira Israel presents seven practices that redirect the mind away from the dissonance of black and white thinking. Encouraging practitioners [...]