Melon Salsa Recipe

The bitter melon is the most beneficial gourd of all. According to The Encyclopedia of Healing Foods, a cup of bitter melon contains 23 calories; it is also an ex- cellent source of vitamins B, C, and E, folic acid, zinc, fiber, magnesium, and contains twice the potassium of a banana. Mix it with cantaloupe to [...]

By |2013-08-27T10:54:47-07:00August 26th, 2013|Recipes|0 Comments
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Melon – The More Bitter, The Better

We enjoy the nutritious benefits of most members of the gourd family – watermelon, cantaloupe, and cucumber – yet few of us are familiar with the most bitter, and thereby the most beneficial, gourd of all: bitter melon. Also known as balsam pear, bitter melon resembles a cucumber with bumpy, warty skin. According to The [...]

By |2015-04-11T03:16:39-07:00August 26th, 2013|Recipes|0 Comments
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