Ayurvedic Suggestions for New Mothers

A mother-centered approach to balancing health and well-being In Ayurveda, the journey of becoming a mother is acknowledged as a great transition. As in any transition, vata dosha, the energy of air and ether, is elevated after childbirth. Transition involves something leaving as it transforms or gives way to something else. For example, after childbirth, [...]

By |2018-05-08T21:07:48-07:00May 2nd, 2013|Ayurveda|1 Comment
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Pre & Post Natal Yoga in the San Fernando Valley

By Dahlia Frydman Physical activity is key to good health during pregnancy. According to the American Congress of Obstetricians and Gynecologists (ACOG), healthy pregnant women should engage in at least 30 minutes of moderate physical activity as often as every day to reduce the risk of complications during pregnancy such as preeclampsia, gestational diabetes, and preterm [...]

By |2012-05-03T09:57:05-07:00May 1st, 2012|Yoga Therapy|0 Comments
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