The Embraceable Universe: Meditation with the Radiance Sutras When the dog jumps up on your map, how do you hold her? What about when the cat glides onto your lap? When you are walking down the street and see a friend, how do you hug him? What if it has been a really long time [...]
Challenge Your Practice with Aerial Yoga I’ve heard many stories of how people find yoga, and my story seems predictably similar. I was a new mom. My need for ways to de-stress, decompress, find happiness, and discover myself brought me to the mat. Like many others, it took several years of “doing Yoga” before I [...]
Starting an Aerial Practice Inspired to begin an Aerial Practice? Several of the places in the following resource list were personally attended by author Miyoko Rifkin and demonstrated exceptional instruction and focus on safety. Please be cautious whenever beginning a new aerial practice as instructors vary in their focus on therapeutics or alignment versus art and creativity. [...]