Beginner Pilates suggestions from Lashaun Dale, Vice President of Content and Programming for 24 Hour Fitness A long-time fitness professional, Lashaun Dale is the midst of adding new programming to the 24 Hour Fitness Schedule including Treat While You Train by Jill Miller, Booty Barre by Tracey Mallett, Athletic Training Club by Melissa Guest-Smith, and [...]
Pilates practice tools aid in building strength and flexibility. Props are nothing new to Pilates students. In fact, it is said that Joseph Pilates created the Magic Circle (or Pilates Ring) from the steel ring that encircled a cognac keg… talk about creativity and resourcefulness! Today, we have many options to challenge or modify any [...]
Pilates: Supporting yoga practice through Pilates mat work Much like yoga, Pilates is a practice that over the course of years of study can help you connect on a deeper levels to your body through movement. The two disciplines can work together well for this reason. Even though the two practices share some common foundations, there [...]