The Art of Deep Relaxation

Yoga Nidra: The Art of Conscious Deep Relaxation by Dr. Marc Halpern Deep relaxation. This is how many people view Yoga Nidra, and while a successful practice of Yoga Nidra does bring a person into an unrivaled state of relaxation, it is actually much more. Translated, yoga nidra means "yogic sleep;” this is not sleep in [...]

By |2016-04-26T11:29:29-07:00April 25th, 2015|Yoga|0 Comments

The iRest Program for Healing PTSD

Book Review?: The iRest Program for Healing PTSD By Richard Miller New Harbinger Publications One of the cofounders of the International Association of Yoga Therapists and a pioneer in the field of yoga therapy, Miller is a clinical psychologist as well as a yoga and meditation teacher. He is also the innovator behind iRest (Integrative [...]

By |2016-03-31T19:28:57-07:00March 2nd, 2015|Books & DVDs|0 Comments

Operation: Yoga

Yoga for veterans offers meaningful holistic solutions to returning veterans and their families. Studies and testimonials confirm that yoga and meditation are successful healing modalities for trauma. A growing body of research is showing that this is true for our veterans, proving to be one of the most effective ways to relieve post-combat trauma and [...]

By |2017-05-24T14:58:27-07:00November 10th, 2013|Yoga Therapy|2 Comments
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