Yogi Food: Vegan Green Recipes

Its Easy Being Green – try Vegan Green Recipes by Aaron Ash

Ive heard it said that every plant is a medicine for something, whether the healing quality comes from its beauty, flower, smell, root, bark, leaf, or seed. Plants, in their many varieties, […]

By | September 10th, 2015|Recipes|0 Comments

Cool off with raw foods

Raw Food Summer Recipe Essentials: Soups, salads, and a raw fruit simple mousse

As a passionate cook, raw food has always intrigued me; I love to experiment with new techniques, textures, and tastes. When I first discovered raw food years ago, I discovered that I was already practicing a 50 percent raw food lifestyle. I took a […]

By | June 30th, 2015|Recipes|0 Comments

Put Some Honey on It

Yogi Food: The many benefits of adding high quality, organic honey into your diet.

by Matthew Kenney

The far most important element of raw food, or any food for that matter, is the sourcing of high quality, seasonal, local when possible, organic ingredients. Without them, you are already limiting your chances of preparing great, healthy food.  This is particularly […]

By | April 26th, 2015|Recipes|0 Comments

Serve Lust in Bed

Finger Foods for Supporting Sensuality

feb15–food2Food and sex have long been correlated. Eating is sensual, after all. While no specific food will make you immediately remove your clothes, there are nutritional components in certain foods that make your body and organs perform better or worse—sex organs included. A few of our feel […]

By | January 30th, 2015|Recipes|0 Comments

Manchego Baked Figs Recipe

FigsFig season in California starts mid-May and runs through October. Delicate, delicious, and extremely perishable, fresh figs are best eaten within a few days of procurement, but can be stored in the refrigerator on a plate under paper towels for two to three days.

According to The […]

By | June 11th, 2014|Recipes|0 Comments

Rockstar Fitness & Health: American Authors

Mar2014Rockstar2What was the best day of your life? I think it’s always fun to remember these moments when a familiar song takes us there. One of my favorites is the current hit single, “Best Day of My Life,” by the band American Authors. It’s a feel-good […]

By | March 8th, 2014|Interviews|0 Comments

A Healthy Pizza Topping with Carrot Tops

Carrots are harvested nearly all year long in Southern California.


I often accumulate an abundance of them from my Community Supported Agriculture (CSA) box and run out of ideas for what to do with them. As a member of the parsley family, the carrot tops have cleansing […]

By | March 5th, 2014|Recipes|0 Comments

Herbed Raw Macadamia Cheese Balls

Cropped Balls

A variation of Herbed Almond Cheese from Raw Food For Dummies

by Cherie Soria and Dan Ladermann 

Yield: 3 servings




½ cup Macadamia Cheese (see recipe below)

1 tablespoon light mellow miso

1 tablespoon chopped raw pine nuts

1 […]

By | February 5th, 2014|Recipes|1 Comment

Hijiki-Yam Medley (Raw)


Nomi's Hijiki Yam Medley


by Nomi Shannon


· 1 cup hijiki (Japanese seaweed, needs to be soaked see instructions below)

· 2 cups grated yam or sweet potato

· 4 Tablespoons sunflower or pumpkin seeds or soaked seeds (optional)

· 1 Tablespoon sesame oil

· 2 teaspoons grated ginger

· 2 teaspoons tamari

· […]

By | January 28th, 2014|Recipes|0 Comments

Morning Family Smoothie by Elisabeth Röhm

Elisabeth Rohm3My favorite way to start the morning with my daughter is with a healthy and hydrating smoothie. It’s a great way to infuse us both with electrolytes, potassium, beta-carotene, and antioxidants.

2 cups coconut water
1 cup mango
1 cup pineapple
2 cups spinach


Combine ingredients in your blender or […]

By | October 1st, 2013|Recipes|0 Comments