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Serve Lust in Bed

feb15–food2

Finger Foods for Supporting Sensuality Food and sex have long been correlated. Eating is sensual, after all. While no specific food will make you immediately remove your clothes, there are nutritional components in certain foods that make your body and organs perform better […]

Manchego Baked Figs Recipe

Figs

Fig season in California starts mid-May and runs through October. Delicate, delicious, and extremely perishable, fresh figs are best eaten within a few days of procurement, but can be stored in the refrigerator on a plate under paper towels for […]

Rockstar Fitness & Health: American Authors

What was the best day of your life? I think it’s always fun to remember these moments when a familiar song takes us there. One of my favorites is the current hit single, “Best Day of My Life,” by the […]

A Healthy Pizza Topping with Carrot Tops

Mar2014YogifoodCarrots

Carrots are harvested nearly all year long in Southern California. I often accumulate an abundance of them from my Community Supported Agriculture (CSA) box and run out of ideas for what to do with them. As a member of the […]

Herbed Raw Macadamia Cheese Balls

Cropped Balls

A variation of Herbed Almond Cheese from Raw Food For Dummies by Cherie Soria and Dan Ladermann  Yield: 3 servings       ½ cup Macadamia Cheese (see recipe below) 1 tablespoon light mellow miso 1 tablespoon chopped raw pine […]

Hijiki-Yam Medley (Raw)

Nomi's Hijiki Yam Medley

    by Nomi Shannon INGREDIENTS · 1 cup hijiki (Japanese seaweed, needs to be soaked see instructions below) · 2 cups grated yam or sweet potato · 4 Tablespoons sunflower or pumpkin seeds or soaked seeds (optional) · 1 […]

Morning Family Smoothie by Elisabeth Röhm

Elisabeth Rohm3

My favorite way to start the morning with my daughter is with a healthy and hydrating smoothie. It’s a great way to infuse us both with electrolytes, potassium, beta-carotene, and antioxidants. Ingredients: 2 cups coconut water 1 cup mango 1 […]

Immunity Soup

Immunity Soup

Modern research shows that astragalus root, a Chinese herb long used to ward off colds and flu, has powerful immune-enhancing properties. The sliced, dried root is available online and in herb stores; it is nontoxic and adds a pleasant, sweet […]

Big Sean – Born to be Famous — Rockstar Health & Fitness

Big-Sean-web-200x300

Some people are destined to be superstars. It’s part of their DNA; you feel it. Having spent most of my life in the music business, I have been fortunate to meet many people with this quality as I work with some […]

Melon Salsa Recipe

melon salad

The bitter melon is the most beneficial gourd of all. According to The Encyclopedia of Healing Foods, a cup of bitter melon contains 23 calories; it is also an ex- cellent source of vitamins B, C, and E, folic acid, zinc, […]

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