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Book Review – YogaLean: Poses and Recipes to Promote Weight Loss and Vitality—for Life!

Yoga Lean

Book by Beth Shaw Ballantine Books   Most weight loss or weight management programs are courses of limitation and deprivation with an underlying feeling of, “I’m not good enough, so I need to lose weight.” Calorie restriction and increased calorie […]

Snack Smart: Maximize Your Child’s Nutrition

Vegetable & Fruit Kebabs-16

For families who choose fresh, local, and organic whole foods, kids’ snacking can easily derail all healthful good intentions. The market is inundated with prepackaged snacks for kids—usually filled with toxic ingredients like food coloring, added preservatives, and excessive amounts […]

Newsletter August 7, 2014 “Take Hold of Transformation. Here’s How.”

Krishna Birthday

E-News from LA YOGA Ayurveda and Health Magazine AUGUST 2014 | ISSUE 221 July/August 2014 Issue On the Cover: Tiffany Friedman Photo by: Jeff Skeirik From the Editor Something I heard in class this morning is to “find the sweet spot of the effort.” (Thanks Scott […]

Newsletter July 31, 2014 “Win Tickets to OC Fair’s Final Concert”

Rebelution

July 31, 2014 E-News from LA YOGA Ayurveda and Health Magazine AUGUST 2014 | ISSUE 220 July/August 2014 Issue On the Cover: Tiffany Friedman Photo by: Jeff Skeirik From the Editor A question I’ve been asked a lot lately is, “What are you doing […]

Newsletter July 24, 2014 “A New Way to Read LA Yoga”

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July 24, 2014 E-News from LA YOGA Ayurveda and Health Magazine JULY 2014 | ISSUE 219 July/August 2014 Issue On the Cover: Tiffany Friedman Photo by: Jeff Skeirik From the Editor We’re always sharing something: our practice in a studio full of mats, our opinions, […]

Newsletter July 17, 2014 “Easily Add This Superfood to Your Kitchen”

Turmeric Jason Wrobel

July 17, 2014 E-News from LA YOGA Ayurveda and Health Magazine JULY 2014 | ISSUE 218 July/August 2014 Issue On the Cover: Tiffany Friedman Photo by: Jeff Skeirik From the Editor Turmeric is one of the most beloved of all the Ayurvedic herbs. Related […]

Superfood, Spice, and Everything Nice

july2014_Ayurveda_2

“Everything old is new again” is popular, especially when it comes to nutrition and wellness. Every awesome “new” superfood, meditation technique, or healing modality, is something that ancient cultures have been using for hundreds, even thousands, of years. With the […]

Fennel for your Backyard Parties and Patriotic Celebrations

july2014_yogifood

Fennel is one of the quintessential scents, flavors, and foods characteristic of California’s Mediterranean climate. While it is a frequent ingredient favored by Italian, Mediterranean, and modern California cuisine, it is often overlooked by Americans even though the vegetable can […]

Newsletter July 3, 2014 “4th of July Veggie Recipe”

Big Mouth Burger

July 3, 2014 E-News from LA YOGA Ayurveda and Health Magazine JULY 2014 | ISSUE 216 July/August 2014 Issue On the Cover: Tiffany Friedman Photo by: Jeff Skeirik From the Editor The Fourth of July isn’t simply “the barbecue holiday”, it is a time […]

Newsletter June 26, 2014 “Bring Juice to Your Diet”

Juice It Up

June 26, 2014 E-News from LA YOGA Ayurveda and Health Magazine JUNE 2014 | ISSUE 215 June 2014 Issue On the Cover: Jake Ferree Photo by: Evan Zissimopulos From the Editor Green juice: it’s become one of my go-to refreshers for cultivating balance during […]

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