Recipes

Family Friendly Power Food

Nutritious Family Meals Made Easy
When we’re jugging multiple responsibilities, caring for ourselves and our families, negotiating work, trying to fit our yoga practice in, and any number of other […]

By |May 2nd, 2016|Editorial|0 Comments

Eating for Happiness

Looking for a natural mood enhancer? A shift in diet may influence your brain’s feel good chemicals.
The pursuit of happiness will take you down many roads, through many relationships, jobs, […]

By |March 28th, 2016|Recipes|0 Comments

Soups and Salads for Spring

Soups and Salads are more than side dishes.
Combined—or even alone—they can make a satisfying and savory meal. They also allow us to include antioxidant and nutrient-rich vegetables to our daily […]

By |March 4th, 2016|Recipes|0 Comments

Newsletter December 3, 2015 “Superfoods, Self-Reflection & Ayurvedic Self-Care”

December 3, 2015

E-News from LA YOGA Ayurveda and Health Magazine

December 2015 | ISSUE 290

December 2015
On the cover: Matt Hodges
Photogrpahed by: Amy Goalen

From the Editor
The thought of an elixir—in my mind—conjures up […]

By |December 3rd, 2015|Weekly Newsletter Archives|0 Comments

Newsletter November 24, 2015 “Practice Gratitude for Thanksgiving”

November 24, 2015

E-News from LA YOGA Ayurveda and Health Magazine

November 2015 | ISSUE 289

November 2015
On the cover: Every Berry Smoothie Bowl
Recipe by Julie Morris
Photo by Oliver Barth
From the cookbook Superfood Snacks(c) […]

By |November 24th, 2015|Weekly Newsletter Archives|0 Comments

Newsletter November 19, 2015 “Healthy Recipes for Thanksgiving”

November 19, 2015

E-News from LA YOGA Ayurveda and Health Magazine

November 2015 | ISSUE 288

November 2015
On the cover: Every Berry Smoothie Bowl
Recipe by Julie Morris
Photo by Oliver Barth
From the cookbook Superfood Snacks(c) […]

By |November 19th, 2015|Weekly Newsletter Archives|0 Comments

Entertaining for the Holidays

Healthy holiday comfort foods, as rich in flavor as in nutrition
 

by Diana Stobo

 

The holidays are the season for comfort foods, yet many of the standard comfort foods are heavy on […]

By |November 18th, 2015|Recipes|0 Comments

Newsletter November 12, 2015 “5 Steps to Uplift your Mood with Gratitude”

November 12, 2015

E-News from LA YOGA Ayurveda and Health Magazine

November 2015 | ISSUE 287

November 2015
On the cover: Every Berry Smoothie Bowl
Recipe by Julie Morris
Photo by Oliver Barth
From the cookbook Superfood Snacks(c) […]

By |November 12th, 2015|Editorial, Weekly Newsletter Archives|0 Comments

Newsletter November 5, 2015 “What if Everything leads to Enlightenment”

November 5, 2015

E-News from LA YOGA Ayurveda and Health Magazine

November 2015 | ISSUE 286

November 2015
On the cover: Every Berry Smoothie Bowl
Recipe by Julie Morris
Photo by Oliver Barth
From the cookbook Superfood Snacks(c) […]

By |November 5th, 2015|Weekly Newsletter Archives|0 Comments

Newsletter October 29, 2015 “Better Burgers”

October 29, 2015

E-News from LA YOGA Ayurveda and Health Magazine

October 2015 | ISSUE 285

October 2015
On the cover: Rosemary Mestler is the owner of Gyrotonic
Marina del Rey
(Flexigurl.com)
Lalita Lattice Leggins by Satva Certified […]

By |October 29th, 2015|Weekly Newsletter Archives|0 Comments