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Rockstar Health & Fitness – Neon Trees

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There are many factors that determine if a song makes it all the way to Number One. Not only does the song need to connect with listeners, but the timing has to be just right. Literally, all the stars have […]

Why Go Gluten-Free?

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Gluten is a protein found in wheat and the following foods: barley, bulgur, cereal binding, couscous, durum, einkorn, emmer, farro, graham flour, kamut, malt, malt extract, malt flavoring, malt syrup, rye, semolina, spelt, triticale, wheat, wheat bran, wheat germ, and […]

Heart-Warming Mole Sauce

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  February is American Heart Month, a natural time to showcase heart-warming aphrodisiacs like chocolate, chilies, and garlic in traditional Mexican mole sauce. “Mole” comes from the Aztec word molli, which means stew or sauce. It is often made with […]

Ayurveda for Valentine’s Day – 3 Aphrodisiac Recipes

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Spicy Slices Walnuts, garlic, sage, and sesame are all renowned for their ability to strengthen staying power and stamina. They are also supportive ingredients to both prepare and to rebuild the body after a night (or more) of physical affection. […]

Newsletter February 6, 2014 “Use This Affirmation and Change Your Life”

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February 6, 2014 E-News from LA YOGA Ayurveda and Health Magazine FEBRUARY 2014 | ISSUE 195 February 2014 Issue Photo: David Young-Wolff From the Editor Fifty thousand, sixty thousand, more or less. That’s how many thoughts we think per day according to […]

Newsletter January 9, 2014 “Rescue an Animal and Feel the Love”

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Rescue an Animal and Feel the Love E-News from LA YOGA Ayurveda and Health Magazine JANUARY 2014 | ISSUE 191 December 2013 Issue Photo: David Young-Wolff From the Editor When I returned to LA after the whirlwind of family and friends […]

Avocado Appetizer

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Raw, Vegan, Dairy-Free, and Gluten-Free I LOVE this recipe because it switches up regular guacamole with more exotic Asian flavors. Plus, it is a visually beautiful dish to get things started. Your palate and body will agree. Nutrient-dense food like […]

Newsletter January 2, 2014 “Free Tickets to Wah!”

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“Free Tickets to Wah!” E-News from LA YOGA Ayurveda and Health Magazine JANUARY 2014 | ISSUE 190 December 2013 Issue Photo: David Young-Wolff From the Editor The first few days of the New Year are ones where we are still enjoying […]

Farmers Corner : Celery – It’s More Than Just Crudités

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In Southern California, we are fortunate to enjoy celery all year, but its season peaks in the cooler months of November through February. Given its omnipresence, it’s easy to take this powerful health food for granted. According to Michael Murray’s […]

Newsletter December 26, 2013 “Black Eyed Peas for Prosperity”

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“Black Eyed Peas for Prosperity” E-News from LA YOGA Ayurveda and Health Magazine DECEMBER 2013 | ISSUE 189 December 2013 Issue Photo: David Young-Wolff From the Editor There is great power in reflection and action. Power in taking a moment to […]

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