Recipes

Party in Your Mouth

Bringing together health, food, and fun with Charles Chen

LA YOGA: You describe your events as being a “Party in Your Mouth.” Where did this idea come from?

Charles Chen: An audience member once described my food as being a “Party in Your Mouth” because she was blown away by the flavors; she couldn’t believe that it […]

By | May 3rd, 2016|Recipes|0 Comments

Family Friendly Power Food

Nutritious Family Meals Made Easy

When we’re jugging multiple responsibilities, caring for ourselves and our families, negotiating work, trying to fit our yoga practice in, and any number of other obligations, we need our food to have enough power to fuel us effectively. Fortunately, even fun and easy food can be nourishing and […]

By | May 2nd, 2016|Editorial|0 Comments

Eating for Happiness

Looking for a natural mood enhancer? A shift in diet may influence your brain’s feel good chemicals.

The pursuit of happiness will take you down many roads, through many relationships, jobs, and life situations. However, we all know the feeling of being surrounded by material objects, people, and experiences that we at one time […]

By | March 28th, 2016|Recipes|0 Comments

Soups and Salads for Spring

Soups and Salads are more than side dishes.

Combined—or even alone—they can make a satisfying and savory meal. They also allow us to include antioxidant and nutrient-rich vegetables to our daily menu. Try a few of these recipes for spring.

We get rave reviews on our soups at the Wellness Kitchen, and guests are always […]

By | March 4th, 2016|Recipes|0 Comments

Newsletter December 3, 2015 “Superfoods, Self-Reflection & Ayurvedic Self-Care”

December 3, 2015

E-News from LA YOGA Ayurveda and Health Magazine

December 2015 | ISSUE 290

LA YOGA
Karen Henry is an Associate Editor at LA YOGA who volunteers in a variety of capacities for nonprofit organizations and artists around Los Angeles. She practices yoga as a counterbalance to her daily impact sports and is a mother of four grown children who also practice yoga (well, the two in California at least).
By | December 3rd, 2015|Weekly Newsletter Archives|0 Comments

Newsletter November 24, 2015 “Practice Gratitude for Thanksgiving”

November 24, 2015

E-News from LA YOGA Ayurveda and Health Magazine

November 2015 | ISSUE 289

LA YOGA
Karen Henry is an Associate Editor at LA YOGA who volunteers in a variety of capacities for nonprofit organizations and artists around Los Angeles. She practices yoga as a counterbalance to her daily impact sports and is a mother of four grown children who also practice yoga (well, the two in California at least).
By | November 24th, 2015|Weekly Newsletter Archives|0 Comments

Newsletter November 19, 2015 “Healthy Recipes for Thanksgiving”

November 19, 2015

E-News from LA YOGA Ayurveda and Health Magazine

November 2015 | ISSUE 288

LA YOGA
Karen Henry is an Associate Editor at LA YOGA who volunteers in a variety of capacities for nonprofit organizations and artists around Los Angeles. She practices yoga as a counterbalance to her daily impact sports and is a mother of four grown children who also practice yoga (well, the two in California at least).
By | November 19th, 2015|Weekly Newsletter Archives|0 Comments

Entertaining for the Holidays

Healthy holiday comfort foods, as rich in flavor as in nutrition

 

by Diana Stobo

 

The holidays are the season for comfort foods, yet many of the standard comfort foods are heavy on calories and have lost most of their nutritional value. If youre hosting a party or mixing drinks, […]

By | November 18th, 2015|Recipes|0 Comments

Newsletter November 12, 2015 “5 Steps to Uplift your Mood with Gratitude”

November 12, 2015

E-News from LA YOGA Ayurveda and Health Magazine

November 2015 | ISSUE 287

LA YOGA
Karen Henry is an Associate Editor at LA YOGA who volunteers in a variety of capacities for nonprofit organizations and artists around Los Angeles. She practices yoga as a counterbalance to her daily impact sports and is a mother of four grown children who also practice yoga (well, the two in California at least).
By | November 12th, 2015|Editorial, Weekly Newsletter Archives|0 Comments

Newsletter November 5, 2015 “What if Everything leads to Enlightenment”

November 5, 2015

E-News from LA YOGA Ayurveda and Health Magazine

November 2015 | ISSUE 286

LA YOGA
Karen Henry is an Associate Editor at LA YOGA who volunteers in a variety of capacities for nonprofit organizations and artists around Los Angeles. She practices yoga as a counterbalance to her daily impact sports and is a mother of four grown children who also practice yoga (well, the two in California at least).
By | November 5th, 2015|Weekly Newsletter Archives|0 Comments