Yoga for runners (or Run, Rest, Recover, Repeat) If you are running the LA Marathon this month, first of all, Congrats! What a way to spend Valentine’s Day. After the race, you may be thinking about recovering, and when it comes to recovery, nothing is better than yoga. Yes, you can rest after a race, [...]
Are you looking for the ultimate feeling of rest? You may find it in meditation Did you know that certain forms meditation can give you a deeper rest than deep sleep? There are actually thousands of techniques that are all lumped together under the name “meditation,”with each one has different physiological effects. Some are not [...]
Five practices for greater vitality As we enter the cold and flu season, it is necessary for us to take steps to boost our immunity. What do we do if we come down with a runny nose, body aches, sore throats, fever or a heavy feeling in the head? We may be tempted to stay [...]
Take time this month to tap into the river of intuition that flows just below the surface of consciousness. Rest easy, knowing that all the answers are already within you. Find stillness and let truth float to the surface. A River of Knowing by Terre Ouwehand There is a river of Knowing. All are called. [...]