Savory Chia Wrap * Dehydrator required Ingredients ¼ cup chia seeds 3 tomatoes 1 avocado 1 Tbsp oregano or 2 sprigs fresh oregano 1 Tbsp olive oil dash of sea salt dash of pepper Directions Put all ingredients in the food processor with the chop tool and purée until smooth. Place a teflex sheet on [...]
The Chia Seed: A New, Old and Raw Alternative By Blythe Metz Photos by Carla Cummings http://home.earthlink.net/~carlacummings/ The chia seed is an exceptionally nutritious and versatile food. This small black seed, made famous in the 1980s by the Chia Pet, tops the charts for foods with high levels of bioavailable omega 3 fatty acids, fiber, protein, [...]