Sharing Strength through Movement and Meditation Mandy Ingber knows something about the experiences that break our hearts, how to find the inner strength that allows us to straddle the chasm of our challenges, and how to move in order to heal the body, the mind, and the emotions. These are lessons she learned the hard [...]
Self-care practices rich in nourishment and self-love can be found in Ayurveda. For any operating system, regular maintenance is key to optimal performance and longevity. For our human operating system maintenance includes regular self-care in order to experience a finely tuned physical body, healthy state of mind, a well-balanced emotional operating system, and a daily dose [...]
Upcoming 2015 Retreats: hiking retreats in Ecuador, shamanic retreats in Peru, and yoga retreats in Yosemite Valley Compiled by Tiffany Palazzini Casa Verde Raw Yoga Hiking Retreat, Ecuador CASA VERDE RAW YOGA HIKING RETREAT CASA VERDE, ECUADOR. ONGOING RETREATS WENDYGREENYOGA.COM Travel to a personalized seven-night retreat to heal with Ashtanga Yoga, delicious [...]
When I was pregnant with my second daughter Ava, I thought I had learned the lessons of unconditional love. I would lose sleep, just watching my two-year-old Xenia slumber. I thought my life was so blessed; I thought I was truly living my life’s journey. But when I found myself crying, praying for guidance, I [...]