My favorite way to start the morning with my daughter is with a healthy and hydrating smoothie. It's a great way to infuse us both with electrolytes, potassium, beta-carotene, and antioxidants. Ingredients: 2 cups coconut water 1 cup mango 1 cup pineapple 2 cups spinach Directions: Combine ingredients in your blender or Vitamix and puree [...]
Good Nutrition is one of the most important steps for recovery after a race or training session. In LA YOGA's MarchYogi Food feature, we asked some noted athletes and food experts to share their favorite smoothie and shake recipes. Brendan Braizer shared his Cherry Vanilla Almond Smoothie. Ingredients: 1). 1 cup fresh cherries, pitted 2). 3/4 [...]
Strawberry Smoothie According to Ayurveda, in the summer season, we enter into a cycle dominated by the energy of the fiery pitta dosha. This is a time for outdoor activities: working in the garden, enjoying picnics, and gathering with friends and family at parks or beaches. Our bodies crave more fruits and vegetables as well [...]