4 Steps To Get Rid of Anxiety

What to Know about Stress to Get Rid of Anxiety There are two kinds of stress: eustress and distress. Eustress is the “good” stress. Someone may experience this when they are about to get married, before going on stage to perform or riding a roller coaster. Some of you may even feel eustress from watching [...]

By |2022-01-07T14:49:58-08:00January 7th, 2022|Meditation|0 Comments
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“Stretch in Time” with Elyse Briggs

With age comes great wisdom and experience, but as we know, the stability of spirit can, at times, be accompanied by immobility in the body and a false belief that movement and exercise should be left to the young. Stretch in Time, a new Yoga DVD created by Elyse Briggs, addresses a population that may [...]

By |2015-04-11T05:04:48-07:00December 22nd, 2011|Books & DVDs|1 Comment
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