We can encourage physical—and mental—balance by adding lots of fresh produce into your diet. At the end of the summer just before fall, we can enjoy seasonal heirloom tomato, zucchini, and sweet corn. Heirloom Tomatoes We may have a preconceived notion of the perfect red beefsteak tomato: round, smooth, with consistent coloring. In contrast, heirloom [...]
Adding Superfoods to your salad has never been easier. The abundance of fresh vegetables in farmers markets is a hallmark of salad season of Spring and Summer. If you want to make sure that your salad is packed with nutrient-rich ingredients, try supercharging your meals with some superfood powders. Superfoods are foods with extremely [...]
We tend to associate a sun-kissed glow with healthy skin, but it may not always be that simple. Sometimes healthy skin is protected skin that has been sheltered from the elements for the ultimate in health and beauty. Making decisions about skincare can sometimes seem overwhelming because our individual needs differ based on genetics, geography, [...]
Aligning Yourself with the Rhythms of Summer Celebrations are synched with the Summer Solstice. June 21 is the peak of the light, the longest day of the year. Sites are built in alignment with the Summer Solstice with their architecture aligned with the cosmos. These include: the Great Pyramids in Egypt, Stonehenge in England, Callenish [...]
During the final dog days of summer before Labor Day, you may be revisiting your to-do list of unique summer activities; have you given yourself the opportunity to experience as much outdoor yoga as you were planning to practice? There’s still time to lay out your mat in one of LA’s unique locations for practicing [...]
Summer is A Season When We Do Well by Paying Attention to Staying Cool The energy of the pitta dosha, according to Ayurveda, embodies qualities similar to fire. For any of us with a dominant amount of pitta in our constitution, researching decisions and operating in a way that maximizes efficiency and [...]
Preparing for a retreat, organizing your bag, incorporating chanting in the car, planning ahead to maintain balance, and packing a warm scarf can help you cultivate equilibrium on your many adventures, wherever your travels take you. Top 10 Tips for Staying Balanced While Traveling By Gigi Yogini 1. Pack Consciously to Lighten Your Load When [...]